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Plus, the ridiculously amazing benefits of regular stretching.
When Over-Exercising Harms Your Health: Exactly What You Need To Know About Pushing Yourself Too Hard
Gotta get those rest days in.
Get ready to drop all your stress.
You haven't heard these before
Tip No. 5 is especially important.
You might want to head to Whole Foods and stock up.
This is something everyone can get behind.
I can't recommend yoga to my fellow athletes enough.
You're about to get so strong.
It's time to take your tips from the pros.
These tips are game-changers.
Your body will love you for this.
Let the shopping begin.
This might be the most fun you'll ever have exercising.