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The best foods to eat during perimenopause, including cruciferous veggies, healthy carbs, and high-protein breakfasts.
What you need to know about perimenopause, including signs and symptoms—and why it's been neglected.
Hint: It takes two to tango.
We know what you might be thinking: What is a birth plan, and what's the point exactly? We've got answers.
These are the things I learned this year that really changed my approach to health, including hormone health, sleep, and digestion.
Nutrients that are important to pregnancy and fertility, including vitamin D, inositol, and magnesium.
This is the best hormone advice we've heard all year, including using natural diuretics and avoiding sugar.
What you can really learn from a fertility consult, including how many eggs you have in your ovarian reserve.
How to balance your hormones to reduce heavy menstrual bleeding and PMS.
Stressed about fertility? Here's what you're doing right and wrong, including diet, education, and stress management.
Why all women, including women over 40, should get their hormones tested.
Read more to learn about preventing inheritable cancers with IVF.
Is this the future of birth control?
5 Things You’ll Learn About Your Body After Switching From Hormonal Birth Control To Charting Your Cycles
The latest way to avoid pregnancy? It actually isn’t new at all.
Whether you want to have a baby or avoid having one, you should read this.
It's not as simple as you think.
Acupuncturist Paige Bourassa On Everything You Ever Wanted To Know About Traditional Chinese Medicine
The 5,000-year-old system has persevered for a reason.
Your body can't make it on its own.