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This little organ has a big impact on your reproductive health.
Plus, practical steps to support your body.
A new study shows that Dot, an evidence-based fertility awareness method app, can be used to prevent pregnancy.
The high-fat, low-carb ketogenic diet helps support hormone balance, whatever your age.
The best foods to eat during perimenopause, including cruciferous veggies, healthy carbs, and high-protein breakfasts.
What every woman needs to know about perimenopause, including the dietary and lifestyle suggestions that can help reduce symptoms.
Hint: It takes two to tango.
We know what you might be thinking: What is a birth plan, and what's the point exactly? We've got answers.
Nutrients that are important to pregnancy and fertility, including vitamin D, inositol, and magnesium.
This is the best hormone advice we've heard all year, including using natural diuretics and avoiding sugar.
What you can really learn from a fertility consult, including how many eggs you have in your ovarian reserve.
How to balance estrogen and progesterone to reduce heavy menstrual bleeding and PMS.
Stressed about fertility? Here's what you're doing right and wrong, including diet, education, and stress management.
Why all women, including women over 40, should get their hormones tested.
Read more to learn about preventing inheritable cancers with IVF.
Is this the future of birth control?
5 Things You’ll Learn About Your Body After Switching From Hormonal Birth Control To Charting Your Cycles
The latest way to avoid pregnancy? It actually isn’t new at all.
It's not as simple as you think.
Acupuncturist Paige Bourassa On Everything You Ever Wanted To Know About Traditional Chinese Medicine
The 5,000-year-old system has persevered for a reason.