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Family planning can be an incredibly enriching but also emotionally challenging time.
Spoiler: It's a familiar eating plan.
Our health markers are more interconnected than they may seem.
Sperm count is declining, and we all should care.
Going forward, we'll use language that is more inclusive and empathetic.
Take a deep breath...spend some time planning your journey to parenthood, and do your best to enjoy the process.
The 28- to 32-day cycle actually has a lot of variations.
The language we use matters.
There's a host of action items to optimize your fertility (no matter any past diagnoses). To start, here's why you should focus on pleasure.
It's possible to improve sperm health with a few lifestyle changes.
Self-care is essential.
Researchers in Denmark studied 1,700 young men over a period of five years to see how fish oil supplements affected both sperm count and quality.
The science behind how acupuncture can help you conceive.
Here's what you need to know.
If you're planning to try to get pregnant any time soon, consider your environment.
Why this trendy diet plan may not be wise if you're expecting.
A primer on the energy center that deals with shame and discomfort.
Men who wait to have kids later in life could be putting their partner's health at risk.
It's OK to tell people you're pregnant. It's OK to tell people you've lost your pregnancy, too.
Good news: The list is surprisingly short.