138 Items Tagged

fertility

Is This New, Hormone-Free Birth Control Too Good To Be True?

A new study shows that Dot, an evidence-based fertility awareness method app, can be used to prevent pregnancy.

Gretchen Lidicker, M.S.
March 18 2019

Why The Ketogenic Diet Is Great For Hormone Balance

The high-fat, low-carb ketogenic diet helps support hormone balance, whatever your age.

Anna Cabeca, D.O.
February 26 2019

How To Eat For Better Hormone Health In Your 30s, 40s & 50s

The best foods to eat during perimenopause, including cruciferous veggies, healthy carbs, and high-protein breakfasts.

Nour Zibdeh, M.S., RDN
January 29 2019

What Every Woman Needs To Know About Perimenopause

What every woman needs to know about perimenopause, including the dietary and lifestyle suggestions that can help reduce symptoms.

Gretchen Lidicker, M.S.
January 28 2019

How To Create A Birth Plan In 5 Steps, According To A Midwife

We know what you might be thinking: What is a birth plan, and what's the point exactly? We've got answers.

Elizabeth Bachner
January 7 2019

Want To Get Pregnant One Day? Don't Miss Out On These Key Nutrients

Nutrients that are important to pregnancy and fertility, including vitamin D, inositol, and magnesium.

The 10 Most Addictive Novels & Memoirs of 2018

Whether you're traveling or you need the perfect book to gift, we have you covered!

Liz Moody
December 17 2018

This Is The Best Hormone-Balancing Advice We've Heard All Year

This is the best hormone advice we've heard all year, including using natural diuretics and avoiding sugar.

Gretchen Lidicker, M.S.
December 17 2018

I Got A $45 Fertility Assessment & I Learned More Than I Thought I Would

What you can really learn from a fertility consult, including how many eggs you have in your ovarian reserve.

Gretchen Lidicker, M.S.
December 15 2018

Balance These Hormones — And You Won't Dread Your Period

How to balance estrogen and progesterone to reduce heavy menstrual bleeding and PMS.

Stressed About Fertility? We Asked Top Fertility Experts What You're Doing Right & Wrong

Stressed about fertility? Here's what you're doing right and wrong, including diet, education, and stress management.

Gretchen Lidicker, M.S.
December 6 2018

Why Women Over 40 Should Still Get Their Hormones Tested

Why all women, including women over 40, should get their hormones tested.

Serena Goldstein, N.D.
December 1 2018
PAID CONTENT FOR Colorado Center for Reproductive Medicine

How IVF Is Removing Cancers From Family Lines: A Reproductive Geneticist Explains

Read more to learn about preventing inheritable cancers with IVF.

Krista Soriano
October 29 2018