142 Items Tagged


Don't Blame Big Food For Our Health Problems, Just Stop Buying Crap

The obesity epidemic is so profound that over 65% of Americans now range from overweight to morbidly obese. As a result, weight problems threaten to...

Will Clower, PhD
September 24 2014

8 "Healthy" Habits That Are Actually Harming You

With all of the information that comes at us every day, it is hard to know what exactly is and is not a healthy habit. We read one thing, and the next...

Nykki Hardin
September 19 2014

Sad But True: Americans Are (Still) Getting Fatter

It may seem like Americans are getting healthier, given the explosion in yoga's popularity, our increasing preference for organic foods, and a growing...

September 17 2014

10 Tips To Become Your Fittest Self

Do you want to become as fit as you possibly can? Doing 100 sit-ups won't make that happen! Understanding the link between body fat and cortisol...

Jennifer Cohen
September 15 2014

8 Foods To Keep In Your Kitchen If You Want To Be Healthy

If you want to make it easy for you and and your family to eat healthy, start by making sure your kitchen is stocked with nutritious staples for quick...

Nykki Hardin
September 8 2014

Want To Lose Weight? New Study Says To Cut Carbs

The debate on the best diet to promote weight loss and cardiovascular health has been raging for decades, from Atkins, to the low-fat craze, to vegan,...

September 2 2014

8 Foods To Help You Lose Weight Naturally

Have you ever wished that there was a magic pill for natural weight loss? If you have, I can totally relate, as I spent many years looking for one...

Katrina Love Senn
August 13 2014

Actually, You DO Need To Worry About Cholesterol: A Cardiologist Explains

It's really easy to be confused these days about whether abundant cholesterol is a good thing, or a bad thing in your body. For over 30 years heart...

Joel Kahn, M.D.
August 1 2014

The 9 Least Healthy Restaurant Meals In America

The results are in and they're not pretty. The Center for Science in the Public Interest has released its annual Xtreme Eating Awards, which features...

July 30 2014

New Study Shows That Stress Slows Down Your Metabolism

New research disputes popular belief that stress speeds up the metabolism, suggesting that bumps in the road are when it's most important to stick to...

July 15 2014

Why So Many Diet Trends Are Wrong (Infographic)

In a world where every day brings a new wave of information about how best to eat and exercise, it can feel impossible to keep up with everything. The...

June 27 2014

8 Reasons You're Tired All The Time + How To Beat Fatigue

One of the top health problems I talk to people about is chronic fatigue or extremely low energy levels. From generalized fatigue to the more serious...

7 Tricks To Help You Cook Delicious Plant-Based Meals

There are thousands of reasons to eat more whole plant foods and not one to eat less. I know it can be a hard transition going from chips and cookies...

Molly Patrick
June 22 2014

How Dr. Frank Lipman Got Over His Fear Of Eating Fat

Dr. Frank Lipman, an integrative physician and founder of the NYC-based Eleven Eleven Wellness Center, spoke on a panel at MindBodyGreen's wellness...

June 14 2014

The 5 Biggest Myths About Weight Loss + Why They're Wrong

Would you love to lose a few pounds, but aren't sure what you should and shouldn’t be eating? The good news is that there's never been more...

Katrina Love Senn
June 6 2014

Butter Is NOT Back (And Other Truths About Saturated Fat)

In March, New York Times writer and famous foodie Mark Bittman declared that “butter is back.” His piece reported on the findings of a recent...

Lara Goodrich Ezor
June 5 2014

9 Strategies For Fast & Healthy Weight Loss

I recently had a reader preparing for an upcoming trip to Waikiki, where — get this — her husband’s ex-wife will be staying nearby. So she needed a...

JJ Virgin, CNS
June 2 2014

Should We Start Taxing Soda Like We Tax Tobacco?

In one of the most comprehensive studies of its kind, new research is raising some big questions about how taxing sugary beverages could help curb...

June 2 2014

3 Healthy Tips To Kick A Sugar Addiction

I don’t believe in deprivation. In fact, my clients call me the “Substitute Queen” because most battle a serious sugar addiction and I help them...

Nykki Hardin
May 23 2014