108 Items Tagged

fat

I'm A Doctor & Even I Couldn't Follow My Own Eating Advice

I'm a physician. An orthopedic spine surgeon to be exact. I'm also a wife and a mother. In all three roles — doctor, wife, and mom — there's one...

Carrie Diulus, M.D.
March 12 2015

Where Fat Really Goes When You Lose Weight (Video)

Do you know where fat goes when you lose weight? If you ask the average person (and even some experts) where they think the fat goes when we "burn" it...

Phoenyx Austin, M.D.
February 4 2015

THIS Is Why You're Not Losing Weight

"I got on the scales, and … nothing," a frustrated client will occasionally tell me. When you fully commit to something, you expect consistent...

JJ Virgin, CNS
October 10 2014

The Skinny On Body Fat: 4 Surprising Facts

Fat: That bulge when you indulge. And yes, some of us have quite a bit of bulge to show for what we've indulged in.

Phoenyx Austin, M.D.
October 8 2014

5 Pieces Of Health Advice You Should Never Follow

We all want to be healthier these days, which is awesome — but when everyone and their Aunt Doris has an opinion on how exactly to do that, things can...

Meghan Telpner
September 26 2014

Don't Blame Big Food For Our Health Problems, Just Stop Buying Crap

The obesity epidemic is so profound that over 65% of Americans now range from overweight to morbidly obese. As a result, weight problems threaten to...

Will Clower, PhD
September 24 2014

8 "Healthy" Habits That Are Actually Harming You

With all of the information that comes at us every day, it is hard to know what exactly is and is not a healthy habit. We read one thing, and the next...

Nykki Hardin
September 19 2014

10 Tips To Become Your Fittest Self

Do you want to become as fit as you possibly can? Doing 100 sit-ups won't make that happen! Understanding the link between body fat and cortisol...

Jennifer Cohen
September 15 2014

8 Foods To Keep In Your Kitchen If You Want To Be Healthy

If you want to make it easy for you and and your family to eat healthy, start by making sure your kitchen is stocked with nutritious staples for quick...

Nykki Hardin
September 8 2014

8 Foods To Help You Lose Weight Naturally

Have you ever wished that there was a magic pill for natural weight loss? If you have, I can totally relate, as I spent many years looking for one...

Katrina Love Senn
August 13 2014

Actually, You DO Need To Worry About Cholesterol: A Cardiologist Explains

It's really easy to be confused these days about whether abundant cholesterol is a good thing, or a bad thing in your body. For over 30 years heart...

Joel Kahn, M.D.
August 1 2014

New Study Shows That Stress Slows Down Your Metabolism

New research disputes popular belief that stress speeds up the metabolism, suggesting that bumps in the road are when it's most important to stick to...

AFP
July 15 2014

8 Reasons You're Tired All The Time + How To Beat Fatigue

One of the top health problems I talk to people about is chronic fatigue or extremely low energy levels. From generalized fatigue to the more serious...

7 Tricks To Help You Cook Delicious Plant-Based Meals

There are thousands of reasons to eat more whole plant foods and not one to eat less. I know it can be a hard transition going from chips and cookies...

Molly Patrick
June 22 2014

9 Strategies For Fast & Healthy Weight Loss

I recently had a reader preparing for an upcoming trip to Waikiki, where — get this — her husband’s ex-wife will be staying nearby. So she needed a...

JJ Virgin, CNS
June 2 2014

7 Foods That Aren't As Healthy As You Think

For many years, fats were the bad guy in the health and nutrition world, responsible for obesity, heart disease, and everything in between. But that...

Nina Teicholz
May 22 2014

13 Tips To Stay Healthy When Eating Out

When you start a conversation about living a health-conscious life, eating out is bound to come up. Many people are worried that they'll never be able...