48 Items Tagged


How To Make Sure You Get The Fats Your Body Needs

You’ve probably heard omega-3 and omega-6 fats referred to as "essential fats." This is because our bodies cannot make them; they must be obtained...

Winnie Abramson
January 28 2014

If You're Going To Eat A Fatty Meal, Here's How To Be Smart About It

Given that many of us are going to eat unhealthy meals occasionally, I wanted to look at what strategies can blunt the adverse effects.

Joel Kahn, M.D.
January 13 2014

5 Awesome Exercises For A 30-Minute Fat-Burning Workout

An exercise that tones, tightens and burns calories in only 30 minutes.

Dawna Stone
January 13 2014

Why Everyone Should Get To Know Ghee

I love fat, and every two weeks or so I devote a little time to making my favorite type of it. For 15 minutes, I'm engrossed in the essential ritual...

Julia Clarke, MS
January 8 2014

Stop Fearing Fat! Just Be Smarter With Your Choices

Over the past 50 years there's been an endless barrage of misinformation and propaganda against eating fat. Although old belief systems die hard, we...

William Cole, D.C., IFMCP
November 7 2013

The 4 Simple Steps I Took To Lose 30 Pounds

When we think of fat, we tend to think of the muffin top that exists around our midsection, or of the other jiggly bits that come about from too many...

Adam Hill
August 16 2013

5 Foods To Eat Yourself Slim

What if I told you that you can eat more but still slim down?

Tara Sowlaty
May 5 2013