142 Items Tagged


This High-Fat Diet Could Help End Chronic Pain

The diet pendulum is swinging in the opposite direction of our low-fat craze that started in the 1970s.

Joe Tatta, DPT, CNS
May 10 2016

The Saturated Fat That Keeps You Full + Burns Fat: A Doctor Explains

By now, you probably know that eating fat won't make you fat. In fact, there's a unique fat I use every day that can actually keep you full and help...

Mark Hyman, M.D.
April 4 2016

Why Eating More Fat Can Help You Lose Weight: A Doctor Explains

I once feared fat, too. Now we know that good fats — like avocados and eggs — actually help us stay healthy and lean. Here's what I tell my patients.

Mark Hyman, M.D.
February 24 2016

What I Wish Everyone Knew About Eating Fats: A Doctor Explains

The right fats can help you become lean, healthy, and vibrant. In fact, according to Dr. Mark Hyman, eating more of the right fats can lead to a...

February 23 2016

4 Foods You Thought Were Evil But Are Actually Good For You: A Nutritionist Explains

For years, we were told that fats are really, really bad for us. Of course, now we know that's not always true. As a nutritionist, here are my four...

Meghan Telpner
February 18 2016

Eating More Of This Fat Could Save Your Life

The word "fat" has a bad connotation, but as we all know, not all fat is created equal.

Emi Boscamp
January 21 2016
PAID CONTENT FOR Dr. Kulreet Chaudhary

Lymph Backup: Why It Matters & 4 Ways To Eliminate It

Four tips to assist your body in the detoxification process.

Kulreet Chaudhary, M.D.
January 21 2016

10 Things You Need To Know Today (November 25)

In an effort to encourage (endangered) African penguins to mate, the Greensboro Science Center in North Carolina has started encouraging certain...

Allie White
November 25 2015

Why Being "Skinny Fat" Is Actually Worse Than Being Overweight

It sounds counterintuitive, but being skinny can sometimes be more fatal than being fat.

Anna Williams
November 10 2015

5 High-Fat Foods That Are Actually Great For Your Mind, Body & Metabolism

Fat gets a bad rap for all the wrong reasons. The key is making fats work for you instead of against you. Fat is the king of macronutrients — it burns...

Dave Asprey
October 14 2015

7 Foods Labeled "Natural" (But Are Far From It)

It’s estimated that 61 percent of the calories Americans consume today come from unnatural, processed foods. And while some of that percentage...

Josh Axe, DNM, D.C., CNS
October 1 2015

Why Low-Fat Diets Wreck Your Brain Health + What To Do About It

These days, we’re struggling with an undeniable epidemic of brain problems.