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Add these to your food and beauty routine, stat.
It's all about eating smart.
It's all about balance.
You had us at homemade Nutella.
By now, you probably know that eating fat won't make you fat. In fact, there's a unique fat I use every day that can actually keep you full and help...
I once feared fat, too. Now we know that good fats — like avocados and eggs — actually help us stay healthy and lean. Here's what I tell my patients.
The right fats can help you become lean, healthy, and vibrant. In fact, according to Dr. Mark Hyman, eating more of the right fats can lead to a...
Avocados are where it's at.
For years, we were told that fats are really, really bad for us. Of course, now we know that's not always true. As a nutritionist, here are my four...
Four tips to assist your body in the detoxification process.
Here are the three top strategies I recommend to deal with it.
It sounds counterintuitive, but being skinny can sometimes be more fatal than being fat.
Fat gets a bad rap for all the wrong reasons. The key is making fats work for you instead of against you. Fat is the king of macronutrients — it burns...