107 Items Tagged

fat

This High-Fat Diet Could Help End Chronic Pain

The diet pendulum is swinging in the opposite direction of our low-fat craze that started in the 1970s.

Joe Tatta, DPT, CNS
May 10 2016

The Saturated Fat That Keeps You Full + Burns Fat: A Doctor Explains

By now, you probably know that eating fat won't make you fat. In fact, there's a unique fat I use every day that can actually keep you full and help...

Mark Hyman, M.D.
April 4 2016

Why Eating More Fat Can Help You Lose Weight: A Doctor Explains

I once feared fat, too. Now we know that good fats — like avocados and eggs — actually help us stay healthy and lean. Here's what I tell my patients.

Mark Hyman, M.D.
February 24 2016
PAID CONTENT FOR Dr. Mark Hyman

What I Wish Everyone Knew About Eating Fats: A Doctor Explains

The right fats can help you become lean, healthy, and vibrant. In fact, according to Dr. Mark Hyman, eating more of the right fats can lead to a...

mindbodygreen
February 23 2016

4 Foods You Thought Were Evil But Are Actually Good For You: A Nutritionist Explains

For years, we were told that fats are really, really bad for us. Of course, now we know that's not always true. As a nutritionist, here are my four...

Meghan Telpner
February 18 2016
PAID CONTENT FOR Dr. Kulreet Chaudhary

Lymph Backup: Why It Matters & 4 Ways To Eliminate It

Four tips to assist your body in the detoxification process.

Kulreet Chaudhary, M.D.
January 21 2016

5 High-Fat Foods That Are Actually Great For Your Mind, Body & Metabolism

Fat gets a bad rap for all the wrong reasons. The key is making fats work for you instead of against you. Fat is the king of macronutrients — it burns...

Dave Asprey
October 14 2015

7 Foods Labeled "Natural" (But Are Far From It)

It’s estimated that 61 percent of the calories Americans consume today come from unnatural, processed foods. And while some of that percentage...

Josh Axe, DNM, D.C., CNS
October 1 2015

What I Tell My Patients About Belly Fat + How To Get Rid Of It

Shockingly, about 69% of American adults are overweight, leading to an increased risk for numerous chronic illnesses, including heart disease, stroke,...

Mark Hyman, M.D.
June 30 2015
PAID CONTENT FOR Athleta

5 Foods To Add More Healthy Fats To Your Diet

My diet is 40-60 percent fat depending on my energy requirements for the day. This may sound shocking coming from someone who’s known for guzzling...

Amanda Chantal Bacon
June 29 2015

3 Foods That Could Be Making You Anxious + How To Eat Your Way Calm

You may think that the stress in your life is just a result of your hectic schedule or financial worries. But what you may not realize is that the...

Eva Selhub, M.D.
May 10 2015

8 Natural Ways To Boost Your Metabolism

If you think belly fat is a big deal, you're right. And the reasons have nothing to do with vanity.

Dr. Mitchell Gaynor
March 31 2015

Why The American Diet Needs To Go Even More Mediterranean

Every five years, the Department of Agriculture (USDA) and the Department of Health and Human Services (HHS) update the Dietary Guidelines for...

Will Clower, PhD
March 20 2015