200 Items Tagged

essential oils

13 Essential Oils To Reduce Stress

If you are feeling stressed, anxious, or are finding yourself unable to cope, then essential oils can help you find balance. Their healing power is...

Suzanne R. Banks
February 10 2015

5 Detoxifying Essential Oils To Boost Immunity

When I was first introduced to essential oils a few years ago by my naturopath I had no idea just how much I would fall in love.

Cat O'Connor
February 2 2015

5 Invigorating Essential Oils + How To Use Them

As a yoga teacher, I love aromatherapy. My favorite way to use essential oils is to place a few drops on the top of my feet before class. That way,...

Carole Westerman
January 28 2015

7 Essential Oils To Balance Your Chakras

Essential Oils are a great tool to help with physical ailments and spiritual growth.

Sarah Walsh
January 9 2015

A Guide To Essential Oils (Infographic)

Whether you're new to the essential oils game or a long-time user, these distillations are little bottles of magic. From skincare to digestion to sex...

November 21 2014

The Art Of Crafting Your Own Natural Perfume

Mandy Aftel, founder of Aftelier Perfumes, has been making her own natural perfume and fragrances for over 20 years. Traveling the world to find the...

Mandy Aftel
October 31 2014

A DIY Yoga Mat Wash With Aromatic Essential Oils

When I first opened my yoga studio, I realized I needed to invest in a good mat wash. I was disappointed to find that many of the cleaners on the...

Nikki Naab-Levy, LMT
October 16 2014

7 Feng Shui Tips To De-Stress Your Home

Stress is the ultra-toxin. We use the word “stress” to describe every painful, frustrating, irritating, crazy-making, sickening and otherwise ugly...

Dana Claudat
October 9 2014

How This Skeptic Came To Love Essential Oils

I'm a new believer in essential oils. A few months ago, a group of students gave me a gift certificate to a body worker who used oils as part of the...

Rebecca Butler
September 26 2014

10 Tips To Get Great Sleep Tonight

Restful sleep is the foundation of good health. You cannot be healthy without adequate sleep. While we sleep, our body relaxes, detoxifies and...

Krystelle Fournier
September 1 2014

I Went To A Monastery & Learned To Meditate In The "Real World"

I spent the past weekend enjoying a silent retreat at Mepkin Abbey, a monastery in South Carolina occupied by Trappist monks with a knack for farming...

Lisa Abernathy
August 28 2014

DIY: An All-Natural Air Freshener

As a holistic health coach and natural weight loss expert, I help people reinstate both physical and emotional balance in their life. Whenever I tell...

Nathalie Chantal de Ahna
August 11 2014

DIY: 4 Simple Face Mists For Glowing Skin

When it comes to looking refreshed, summer can be challenging, especially when it's humid or if you're physically active. To fight the heat, I keep my...

Megan Porschen
August 7 2014

3 Healing Essential Oils That Belong In Every Medicine Cabinet

You may have heard about essential oils as they continue to gain popularity in the natural health world, but what are essential oils exactly and what...

Jen Broyles
July 24 2014

DIY: 4 All-Natural Skin Care Recipes

Have you run out of your favorite skin care product? Are you on a tight budget? Or have the products you use just stopped working for you? Don’t...

Marina De Giovanni
March 18 2014

DIY: All-Natural Coconut Deodorant

For years, deodorant was something I applied every day without question because that’s what society has told us to do since our underarms started...

Brandy Oswald
March 5 2014

How Aromatherapy Can Enhance Your Yoga Practice

Yoga and aromatherapy are holistic and ancient practices, both offering physical, mental and spiritual benefits for the practitioner. The use of...

Cheryl MacDonald
February 28 2014

Anxious? 4 Ways Aromatherapy Can Help

Aromatherapy is the fastest way out of your head and into a better mood. The sense of smell is one powerful message-delivery system, as you've...

Amy Jirsa, LMT
February 15 2014

3 Ancient Secrets For Youthful, Glowing Skin

It can often feel complicated and expensive to remain vibrant and healthy, but achieving this for yourself doesn’t have to be either of these things....

Yogi Cameron
January 13 2014

Got An Earache? Mullein Oil To The Rescue!

It's almost fall, and you know what that means. One of these mornings, you'll wake up with that oh-so-familiar, terrible, telltale pain of an ear...

Amy Jirsa, LMT
September 13 2013