514 Items Tagged

energy

This Is The Only Real Way To Tell If You're Dehydrated

New research has shed light on all the ways we've been wrong about hydration.

Elizabeth Gerson
March 10

The Weird Benefit Of Mouth Taping That You Should Know About

How mouth taping at night can increase nitric oxide production and improve overall health.

This Is The Exact Number Of Steps You Need To Walk For Optimal Health

New research has found exactly what moderate and intense exercise look like when it comes to walking.

Elizabeth Gerson
February 4

5 Yoga Postures That Could Pose A Threat If Done Incorrectly

Done Incorrectly, These Are The Yoga Poses That Could Spell Serious Problems For Your Health

Elizabeth Gerson
February 3

Tired All The Time? These Are The Best Ways To Naturally Boost Energy

The best supplements for boosting energy and combating fatigue, including NR, NAC, and CoQ10.

B.J. Hardick, D.C.
January 16

Burnout: How To Know If You Have It (And How To Overcome It If You Do)

Burnout: symptoms, causes, and how to overcome it and start feeling better.

Locke Hughes
November 28 2018