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To manifest outwardly, we must first go in.

Gratitude has the power to increase our well-being, prevent disease, and even help us heal from trauma. Here, Executive Editor Olessa Pindak, shares what gratitude…

Did election stress interfere with your self-care? (Us, too.) With that in mind, here are some of our favorite meditations, yoga sequences, nourishing comfort foods…

As the fitness editor here at mbg, I have the (awesome) task of trying new workouts every week and interacting with inspiring fitness instructors from…

This was the first article in a new series of personal stories about the challenges of family planning and fertility. A few years ago I…