26 Items Tagged
eating disorder
I'm A Model. Here's Why Beauty Standards Are BS
We can all agree that when we look through a magazine, we’re being taught to learn something that is untrue. In the United States, flipping through a...
Why Overeaters Anonymous Didn't Work For Me
While OA make work for some people, here are some of the reasons why it didn't work for me.
How Rigid Diets Threaten True Digestive Healing
You're meeting a friend for coffee. Every cell in your body is screaming for an almond milk latte, but you know you shouldn't because you're trying to...
3 Things I Wish Everyone Knew About Anorexia
It's National Eating Disorders Awareness Week, and for many of us who are professionals in the field, this week brings conflicted feelings. I spend my...
How I Regained My Power Over Food
I remember my first binge like my first kiss. My daughter was four months old. Without even thinking, I picked up my baby, strapped her in her car...
How I Healed My Metabolism By Rewiring My Brain
Being athletic doesn’t necessarily mean you're healthy. I used to run for miles, restrict my caloric intake, and eat as little fat as possible. Then...