94 Items Tagged

eating disorder

How I Healed My Metabolism By Rewiring My Brain

Being athletic doesn’t necessarily mean you're healthy. I used to run for miles, restrict my caloric intake, and eat as little fat as possible. Then...

Tamara Jacobi
July 11 2013

I Was Borderline Orthorexic. Here's What I Learned.

How many superfoods did you eat today? How much time did you spend meditating? What about just being present? Be honest: did you really get at least...

Alison Elissa Horner
June 24 2013

5 Tips To Conquer Binge Eating

Living in the Big Apple in my 20s, there was always a party to be had. But there was one party where I was the sole invitee, surrounded by my choice...

Stacy Michelle
June 15 2013

I Hit Rock Bottom With My Eating Disorder And It Saved My Life

At 27, I hit rock bottom. I’d been struggling with full-blown bulimia since I was 13, and my health was rapidly deteriorating. 

Pauline Hanuise
May 24 2013

Confessions Of An Insecure Olympian

There’s a story about two young fish swimming. They see an older fish who stops and asks: “Hey boys! How’s the water?”

Jamie Silverstein
May 17 2013

An Open Letter To Everyone Who Eats

I recently wrote an article for this website about why Paleo wasn’t for me. I got a lot of feedback on the piece: much of it was positive, but some of...

Winnie Abramson
May 3 2013

How I'm Learning To Have A Loving Relationship With Food

Three years ago, when I started my yoga practice, I acknowledged my issues with my body, but it has been a daily struggle to get out of that mindset...

Suzie Mills
March 19 2013

Why Can't I Go A Day Without Seeing A "News" Story About How A Celebrity Looks In A Bikini?

A headline on Yahoo! grabbed my attention the other day: "Pink Shows Off Muscular Bikini Bod in Miami."

Winnie Abramson
March 5 2013

Are You an Emotional Eater? 5 Signs You May Be

For some, emotional eating has become such an ingrained way of coping that the symptoms aren’t clearly identified.

Nikki Knudsen
February 15 2013

How I Stopped Trying To Be Perfect And Overcame My Eating Disorder

I had stopped listening to my body’s natural hunger signals for so long that I had to completely re-learn how to eat properly.

Katie Nicholson
February 12 2013

How I Broke My Night-Time Eating Habit

I delved into my nutrition coaching tool box and actively applied these techniques.

Dana James, M.S., CNS, CDN
December 5 2012