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How many superfoods did you eat today? How much time did you spend meditating? What about just being present? Be honest: did you really get at least...
At 27, I hit rock bottom. I’d been struggling with full-blown bulimia since I was 13, and my health was rapidly deteriorating.
Three years ago, when I started my yoga practice, I acknowledged my issues with my body, but it has been a daily struggle to get out of that mindset...
A headline on Yahoo! grabbed my attention the other day: "Pink Shows Off Muscular Bikini Bod in Miami."
I had stopped listening to my body’s natural hunger signals for so long that I had to completely re-learn how to eat properly.