94 Items Tagged

eating disorder

I Used To Eat Instead Of Feeling My Emotions. Here's What I Know Now

Today, I'm grateful to report that I no longer struggle with food. And it's NOT because I finally figured out how to make willpower work for me.

Annette Sloan
March 31 2015

10 Things To Stop Doing If You Want To Love Your Body

If we hate any part of ourselves, then nothing is ever good enough.

Shannon Kaiser
March 11 2015

7 Lessons In 7 Years Of Recovery From An Eating Disorder

Each failure or hardship in the past seven years of recovery has led me to a deeper insight and a better understanding of what it means to not only...

Robyn Baker
December 27 2014

It May Be Time To Cut Ties With Your Scale

I was getting a physical exam at the doctor the other day when it came to the inevitable part of being weighed. I requested that I not look during...

Megan Bruneau, M.A.
December 6 2014

9 Ways To Care For Yourself When Recovering From An Eating Disorder

I woke up on the right side of the bed this morning. That is, until I attempted to get dressed and couldn't zip up the skirt I'd worn comfortably...

Megan Bruneau, M.A.
September 6 2014

Why I Didn't Tell My Husband I Was Vegetarian

I didn’t announce what I was doing or what I believed; I just lived it.

Barb Schmidt
August 25 2014

10 Habits In Your 20s That You Might Regret Later In Life

There's so much to focus on in your 20s — getting a job, graduating from college, moving to a new city — that taking care of your health can easily be...

Nancy Simpkins, M.D.
August 13 2014

I'm A Model. Here's Why Beauty Standards Are BS

We can all agree that when we look through a magazine, we’re being taught to learn something that is untrue. In the United States, flipping through a...

Emily Nolan
August 12 2014

What I've Learned From A 15-Year Battle With Bulimia

For almost all my adult life, I struggled with full-blown bulimia. I began a destructive relationship with my own body at a very early age and quickly...

Pauline Hanuise
July 23 2014

Why Overeaters Anonymous Didn't Work For Me

I went from weighing about 300 pounds to weighing around 150 and have kept all but 20 pounds off for five years now. It wasn’t until a few months...

Naomi Teeter
June 23 2014

6 Tips To Help Kids Have A Healthy Relationship With Food

Girls as young as elementary school age are showing signs of disordered eating, and many have a negative self-image when it comes to their bodies....

Dr. Stacey Rosenfeld
May 26 2014

7 Steps To Get Over Food Cravings & Gain Control Of Your Life

Most of us are familiar with food cravings, which are just as real as addictions to cigarettes, cocaine, and alcohol.

Aviva Romm, M.D.
May 24 2014

How Rigid Diets Threaten True Digestive Healing

You're meeting a friend for coffee. Every cell in your body is screaming for an almond milk latte, but you know you shouldn't because you're trying to...

Brianne Grogan, DPT
March 28 2014