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We come to our mats for different reasons, and hopefully we walk away from a practice with greater awareness, greater compassion, and more focus. If...
The two words are used interchangeably, but they couldn't be more different.
What if we not only accepted our illness, but embraced it as if it were our friend, our ally?
You know that painful, vibrating feeling you get after you slam your funny bone into a piece of furniture? That’s how my entire body felt for days...
It's estimated that 99% of the people who have either gluten intolerance or celiac disease are never diagnosed. Could you be one of them?