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This nutritionist and therapist gets real about the biggest wellness trends of today.
I keep trying to tune in, but the voice inside me keeps asking for cake.
It's the only summer prep you need.
"It got to the point where I woke up severely bloating and I couldn't get through my day."
They're all really easy to follow, once you know them.
It did wonders for Bella Hadid's skin.
Here's everything you need to know plus seven easy electrolyte-rich snacks.
You likely already have everything you need in your pantry.
Try your hand at these Barre-inspired exercises designed to help you move while at your desk.
When it comes to FODMAPS—quantity matters.
Comparing your microbiome to an athlete's.
It's all about repairing damaged gut tissue.
Artificial sugars are on the "no" list.
How can medicine this powerful taste this good?
This plaque could be preventing your probiotic from doing its job.
Because no one wants to be sick, bloated, or fatigued during the holidays.