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It also tastes really good.
It's actually way more approachable than you think.
You can do them anywhere!
It's only three ingredients, and one of them is water.
Here's what to eat instead.
All about health benefits and side effects.*
How to reset your gut in one day, including fermented foods, a 16-hour fast, and plenty of exercise and self-care.
Get ready for a full-body reset.
Common mistakes when treating small intestinal bacterial overgrowth, including not following a SIBO diet and not retesting to make sure SIBO is gone.
I've racked up hundreds of thousands of miles—and trust me, these always work.
Keep 'em stocked and you'll always feel amazing.
You only need 2 ingredients.
How to decrease dampness in the body, including drinking warming drinks and avoiding smoothies and dairy.
How to use witch hazel for your face, body, and more.
Try out her go-to turmeric tonic for digestion.
Can an elimination diet heal your skin? These are the benefits one woman got from eliminating dairy, gluten, and other common inflammatory foods.
What is gut health? A complete guide to digestion, the microbiome, and what can go wrong with gut health.
Hard to pronounce, easy to get on board with.
The Chef At The World's Best Restaurant Wants You To Add This Gut-Healing Superfood To All Of Your Meals
It's the secret to mega flavor.