409 Items Tagged


Is Your Skin Wrinkled, Dry, Red Or Itchy? Try This Holistic Treatment

In my work as a holistic nutritionist and natural weight loss expert, I often coach people who have been struggling with their weight and general...

Nathalie Chantal de Ahna
August 29 2014

Why Detoxing Doesn't Mean Starving Yourself

I get a lot of questions about detoxing, and one of the main concerns many people have is the fear that cleansing means starving.

Sara Gottfried, M.D.
August 29 2014

The Ultimate DIY Detox Bath To Make You Glow

Everyone wants to glow. Glow is our personal electricity turned up to high. Amazing skin care and makeup can amplify a glow … but real glowing energy...

Dana Claudat
August 29 2014

5 Things I Wish Everyone Knew About Detoxing: A Doctor Explains

Detoxing has become a more mainstream topic in the last couple of decades or so, but the practice has been around for centuries and has roots in...

Sara Gottfried, M.D.
August 27 2014

DIY: Make Your Own Toxin-Free Perfume!

As a holistic health coach and natural weight loss expert, I often work with people who are completely off balance both physically and emotionally. To...

Nathalie Chantal de Ahna
August 20 2014

The Best Booze Options If You're Cutting Back On Sugar

When I first quit sugar, I treated it as an invitation to try out a new way of living, just to — you know — see how it went. But what started out as...

Sarah Wilson
August 14 2014

7 Tricks To Make It Easy To Eat Healthy All Week

Thinking about eating better, but not sure how you'll manage the extra cooking, food prep, and new food rules in your kitchen? Don't let the details...

Alexandra Jamieson
August 8 2014

11 Ways To Use Apple Cider Vinegar Every Day

Everyone should have a bottle of raw, organic, unfiltered and unpasteurized apple cider vinegar (aka ACV) in their home! It’s a multiuse vinegar for...

Tina Discepola, M.D.
August 7 2014

How I Went From Substance Abuse To Green Juice

I grew up in the late 1970s, when Cookie Crisp cereal and Fruity Pebbles were a part of a complete breakfast. The family patriarch was 60 pounds...

Marcus Antebi
August 1 2014

How To Make Cooking Easier When You're Detoxing From Sugar

Once you make the decision to do a sugar detox, it’s advisable that you come up with a recipe game plan to help ensure your success. Here are a few...

Summer Rayne Oakes
July 24 2014

10 Tools To Start Reversing Your Autoimmune Disease

Living with an autoimmune disease can be a lonely experience. Many people wait years to find out why they're sick, and once they're finally diagnosed,...

An All-Natural Treatment That Cleared Up My Skin

As a specialized nutritionist additionally trained in homeopathy and herbal medicine, I'm all about natural skin solutions. My own skin used to be...

New Study Proves That Organic Produce Is Actually Better For You

You're shelling out tons of extra cash to buy organic, but is it really worth it? Is the produce really that much better for you?

July 15 2014

Stop Obsessing About A Bikini Body & Start Loving Life. Here's How

The bikini is the most important thing since the atom bomb. – Diana Vreeland

Christine Lellis
July 12 2014

10 Steps To Help You Kick Your Sugar Habit For Good

I’ve always had a healthy relationship with my body, and anyone who knows me can attest that I’m (for the most part) a clean-eating, active...

Summer Rayne Oakes
July 7 2014

Drink This Juice For Glowing Skin!

One of the reasons why the skin becomes dull and saggy is decreasing collagen in the skin as we age. One of my favorite ways to boost collagen...

Osha Key
June 20 2014

5 Warning Signs You're Dealing With A Toxic Person

Just as we wish to remove toxins from our food, peace of mind requires removal of toxic people from our daily experience. Absorbing repeated doses of...

F. Emelia Sam, DDS
June 13 2014

What You Should REALLY Get Dad For Father's Day This Year

Most men have enough ties, socks, drills, and bathrobes so shopping for a Father’s Day gift may be challenging. Why not think about a real gift, a...

Joel Kahn, M.D.
June 9 2014

Is Booze REALLY That Bad For You?

Ever wondered if that glass of wine or vodka tonic is hurting your health? If you have, then you're just like most of my patients. This can be...

Susan Blum, M.D., MPH
June 7 2014

10 Rules To Eat The Cleanest Foods Possible

When it comes to purchasing food, protecting our bodies often goes hand-in-hand with protecting the environment ... so if you follow a few simple...

Maria Benardis
June 6 2014