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and the supplements you'll want to take after
If you're living amongst us in this increasingly toxic world, then it’s probably a good idea to do a cleanse once or twice a year. Doing a detox is...
Every time I perform an electrocardiogram (EKG), which measures changes in the heart's electric currents, I am reminded that our bodies are energetic...
We’re all human. We partake in the occasional (or more frequent) indulgences life has to offer.
Let it go! Periodically, of course.
Spring is traditionally the time of new beginnings. People like to use this time to clean their homes and personal spaces in order to make space for...
Plus, how to swap them out.
Eating foods that are in season makes sense from an environmental and health standpoint.