409 Items Tagged


Turn Your Green Juice Into A Refreshing Cocktail With These Recipes!

I believe in work hard, play hard. My business partner, Danielle, and I fill our weeks with cleansing greens, hydrating vegetables, and nutrient-dense...

Whitney Tingle
June 5 2014

The Little-Known Substance That Can Help You Detox

In an ideal world, you would be eating perfectly natural unprocessed foods all the time, just from the tree or off of the ground. There would be no...

Osha Key
June 5 2014

How To Ease Back Into A Healthy Life After Finishing A Cleanse

One of the biggest mistakes people make when detoxing is failing to transition back to normal eating gracefully, which can lead to extra weight gain...

Sarah Mae Ives
May 25 2014

10 Things Every Woman Should Know About Her Hormones

So you go to yoga, drink your green smoothies, and read all the best health news outlets. You should be set and 100% healthy, right?

Alisa Vitti
May 12 2014

Waist-Whittling Spicy Green Juice

As the warmer weather approaches, you might be paying a little more attention to your physique. If you're like me, you could be a tad nervous about...

Kim Wilson Pollock
May 6 2014

5 Things Everyone Gets Wrong About Weight Loss + How To Get It Right

I see many patients in my practice who want to lose weight. Weight that's been creeping up over time, that came with the last baby and never left,...

Robin Berzin, M.D.
May 2 2014

Avocado-Kale Smoothie To Make Your Morning Amazing

May you treat your body like the temple that it is. May you always honor it, respect, it, move it, feed it well and talk to it sweetly.

Molly Patrick
April 30 2014

If You Eat Fish, Here's What You Need To Know About Mercury

Are you concerned about your exposure to mercury from the food you're eating? If you eat fish at all, then you should be. This can be confusing, but...

Susan Blum, M.D., MPH
April 27 2014

Detox Like A French Woman With This Delicious, Slimming Vegetable Soup

If French women don’t get fat, in general, it’s because, over a week’s worth of meals, they have probably had only a small amount of desserts, breads...

Rebeca Plantier
April 25 2014

4 Toxic Triggers That Drain Otherwise Healthy People

Toxins are a fact of modern life, and there is really no escaping them. (By "toxin," I mean a substance that is in some way essentially poisonous to...

Dr. Woodson Merrell
April 24 2014

4 Skin Care Ingredients You Should Avoid At All Costs

Pop Quiz: What is the largest organ in the human body? Answer: Skin.

Greta Eagan
April 22 2014

5 Activities That Will Help You Cleanse

For me, spring is all about healing and rejuvenation. It's about revisiting and reviving those 2014 goals and intentions I set way back in January....

Rhea Mehta, Ph.D.
April 21 2014

An Inflammation-Busting Beet Juice

Green juices are packed with cell-nourishing, health-enhancing goodness. And to turn it up a notch, I like to add a little red, in the form of beets,...

April 9 2014

8 Tips For An Easy & Affordable Spring Detox

It’s official. Spring has sprung and we're all finally coming out of hiding. During the colder months, we tend to just curl up on the couch to avoid...

Amy Jarosky
April 7 2014

Feeling Sluggish? It Might Be Time For A Detox

Do you feel sluggish? Are you constantly fighting off colds, flu and allergies? Are you bloated? Craving sugary foods? Fighting a foggy brain? If you...

Jessica Sepel
March 21 2014

6 Simple Steps To Detox Your Home

It’s hard to believe indoor air is up to five times more polluted than outdoor, but it’s true. So says the EPA. The good news is that while you can’t...

7 Feng Shui Tips To Spring Clean Your Home & Your Life

In spring, the earth leaps into action. Spring is the season of blooming and sprouting, and the best way to prepare for its arrival is to clear lots...

Dana Claudat
March 13 2014

15 Super-Simple Recipes To Help You Eat More Greens

Leafy greens are some of the healthiest foods you can eat, since they're loaded with beneficial nutrients like folate, calcium, magnesium, and...

Margaret Wertheim, R.D.
March 11 2014