421 Items Tagged
You never "get over" the death of a loved one—that's not the goal.
Your body and your doctor have the answers.
If you think you might have PTSD, sleep should be a top priority.
Consider this an inflammation call to action.
There are too many benefits not to.
Pro tip: If you're anxious, eat some salmon.
You'll need to have a system in place for how to best support each other.
Spoiler: Popping a magnesium supplement makes the list.
Another win for team movement!
Think of yourself as the CEO of your (or your loved one's) health.
In psychology, we call this "catastrophizing." Here's how to stop.
How to know when those bad feelings become debilitating.
Here's how to protect your mental health while living by yourself.
Many couples get this wrong...
Caffeine doesn't make the cut.
We need more inclusive sex ed, and we need it now.
The best time for outdoor exercise is all the time.
Kids who did this showed fewer depressive symptoms.
Teens' and young adults' mental health has gotten progressively worse.