428 Items Tagged
New study shows that three hours of social media a day is linked with the highest levels of internalizing behaviors.
An entirely new and exciting reason to increase our intake of turmeric and green tea.
A holistic psychiatrist will do more than just check on your pills.
Plus, 3 ways to support all the new parents in your life.
One thing they all agree on: You need to pick your shaman like you would your neurosurgeon.
Red wine lovers, rejoice.
Self-care is essential to our health. Should our docs be talking to us about it?
You never "get over" the death of a loved one—that's not the goal.
Your body and your doctor have the answers.
If you think you might have PTSD, sleep should be a top priority.
Consider this an inflammation call to action.
There are too many benefits not to.
Pro tip: If you're anxious, eat some salmon.
You'll need to have a system in place for how to best support each other.
Spoiler: Popping a magnesium supplement makes the list.
Another win for team movement!
Think of yourself as the CEO of your (or your loved one's) health.
In psychology, we call this "catastrophizing." Here's how to stop.
How to know when those bad feelings become debilitating.
Here's how to protect your mental health while living by yourself.