51 Items Tagged


5 Secrets of Body-Loving Women

You’ve done the healthy diets, followed expert advice and are all about organics. And though you are a consummate kale consumer you still struggle...

Jamie Greenwood
August 15 2012

5 Ways to Enjoy the Simple Things in Life

Our beautiful world is overflowing with information – every step you take in life is an opportunity to grow and I am beyond grateful. At the same...

Kirby Koo
August 14 2012

4 Steps to Create Your Joy List

“What is a joy list?” you may find yourself saying out loud over your morning coffee and Facebook as you read this.

Jennifer Pastiloff
August 8 2012

5 Tips for Bringing Silly Back

We all have a tendency to get a little, well, serious. It doesn’t matter if you’re standing in line at the coffee shop or walking toward the water...

Chris Cole
July 31 2012

5 Pieces of Yogic Wisdom From My Grandma

Making the transition from adolescence to adulthood is often easier said than done. It’s a gradual process. We must decipher through the hoards of...

Dani Marie Robinson
June 19 2012

How This Party Girl Met Yoga

It was 1977 when it all stated for me. Donna Summer and the Bee Gees ruled the airways. It was all things disco, which kept my feet happy and threw an...

Dana Flynn
June 14 2012

5 Ways to Celebrate Life Everyday

There is much excitement at home as we eagerly prepare for my son's 6th birthday party. The invitations, the entertainment, the food, the presents and...

Andi Saitowitz
May 28 2012

Waking Up to the Beat: Why Dance is the Doorway to Aliveness

Last month I ventured out to northern Washington and down to California to take a breather from NYC and dance furiously. Two weeks into my trip I...

Tasha Blank
April 30 2012

5 Things to Know Before Your First West African Dance Class

I can easily say that West African drumming and dancing have significantly improved the quality of my life. Although doing anything for the first time...

Gigi Yogini
April 10 2012

The Healing Power of Movement

Yoga, movement, and healing go hand-in hand. Yet for some of us, it's easier for us to move in a yoga class than it is to move on the dance floor....

Jason Wachob
September 23 2011

Hemalayaa on Yoga & Dance

With her east-meets-west style of combining yoga and dance, Hemalayaa brings a little bit of Bollywood to Hollywood in a way that's entirely unique...

Jason Wachob
March 15 2011