115 Items Tagged


Dairy-Free Vanilla Milkshake Recipe

Craving sweets? This milkshake is a great, non-dairy alternative to traditional shakes that are typically high in processed sugars. The shake is high...

Lisa Gatti
June 25 2013

5 Signs A Hidden Food Sensitivity Is Sabotaging Your Health

If you'd asked me four years ago if I had food allergies, my answer would have been "definitely not." I considered myself to be a health nut. I had a...

Julie Peláez
June 12 2013

Dairy-Free Mint Chocolate Chip Ice Cream

Summer is officially here, and ice cream is everywhere. It’s almost unavoidable with the captivating billboards featuring new flavors at your nearest...

Carrie Vandelac
June 11 2013

7 Ways To Beat Seasonal Allergies With Ayurveda

The worst part of allergies? Not being able to take a deep, clear satisfying breath. Although the itchy eyes and unstoppable sneezing come in as...

Premal Patel, M.D.
June 8 2013

The Problem With Born-Again Vegans (Like Me)

Mark Bittman from the New York Times wrote a piece recently, called "Why I'm Not a Vegan," which came on the heels of his recent book release. In his...

Ian Welch
May 29 2013

The Truth About Artificial Sweeteners, Sugar & HFCS

It’s hard to walk down the aisles of any grocery store and find food products that don’t contain artificial sweeteners, sugar and high fructose corn...

Caitlin Sammons
May 28 2013

Dairy-Free Recipe: Chocolate Chip & Berry Gelato

Why not bring Italian-inspired gelato to your home freezer with this rich, creamy, chocolaty dessert that's bursting with vitamins, minerals and...

Olivia McFadyen
May 27 2013

Vegan Recipe: Carob Chip Cookie Dough Ice Cream

When it comes to ice cream and cookies, I'm an all-you-can-eat kind of girl. According to my mother, I refused my cake for a cookie on my first...

Brittney Hiller
May 22 2013

For Bone Health, Calcium Isn't The Whole Story

According to a study recently presented at the annual Pediatric Academic Societies meeting in Washington, D.C., to ensure a lifetime of healthy bones...

Jeff Mackey
May 21 2013

6 Natural Ways To Reduce Cholesterol

Elevated cholesterol increases the risk of death due to cardiovascular disease. It's currently recommended that total blood cholesterol (your "bad"...

Raw Recipe: Indian-Inspired Luscious Ladoos

Growing up, the sweet aroma of Indian desserts often filled my home. Looking back, I can almost taste the goodness.

Rhea Mehta, Ph.D.
May 16 2013

Dairy-Free Banana Split Soft Serve

Have you removed dairy from your diet in order to live a healthier life or avoid food sensitivity symptoms?

Rachael Roehmholdt
May 14 2013

Foods To Avoid If You Want To Be Happy

As I continue to research the food-mood connection, a few glaring topics keep coming to the forefront. One biggie is the notion that, just as there...

Megan Rogers
May 9 2013

8 Foods People Think Are Healthy (But Aren't)

Between the mainstream media, the Food Pyramid, the gazillions of health blogs out there, and the premise that you can just walk into an organic store...

Jess Ainscough
May 8 2013

5 Chronic Issues Paleo Can Help Solve (From The Inside Out)

Intrigued by the headline? You definitely should be. Personally, Paleo has restored my health from the inside out, and that’s coming from an...

Alicia McDonough
May 6 2013

Gluten-Free Recipe: Chocolate Chip & Blueberry Cookies

As a diagnosed celiac, I've been eating gluten free for more than four years now. The gluten-free world has come leaps and bounds in those four years,...

Mandy King, CNP
April 29 2013

The Dangers Of Dairy

All those “Got Milk?” ads from the last decade or so would have us believe that dairy is a cornerstone of a healthy diet, providing essential...

Amy Myers, M.D.
April 10 2013

Is IBS Making You Miserable? The Best Diet Changes For Relief

I’ve written a few articles in the past about how to naturally deal with minor digestive discomfort, but today, I’m going to get a little deeper. Some...

Jen Broyles
April 5 2013

Why Dairy Isn't The Answer To Improved Bone Health

Bone health is much more than just adding calcium to the diet.