78 Items Tagged

dairy

5 Signs A Hidden Food Sensitivity Is Sabotaging Your Health

If you'd asked me four years ago if I had food allergies, my answer would have been "definitely not." I considered myself to be a health nut. I had a...

Julie Peláez
June 12 2013

Dairy-Free Mint Chocolate Chip Ice Cream

Summer is officially here, and ice cream is everywhere. It’s almost unavoidable with the captivating billboards featuring new flavors at your nearest...

Carrie Vandelac
June 11 2013

Dairy-Free Recipe: Chocolate Chip & Berry Gelato

Why not bring Italian-inspired gelato to your home freezer with this rich, creamy, chocolaty dessert that's bursting with vitamins, minerals and...

Olivia McFadyen
May 27 2013

Vegan Recipe: Carob Chip Cookie Dough Ice Cream

When it comes to ice cream and cookies, I'm an all-you-can-eat kind of girl. According to my mother, I refused my cake for a cookie on my first...

Brittney Hiller
May 22 2013

6 Natural Ways To Reduce Cholesterol

Elevated cholesterol increases the risk of death due to cardiovascular disease. It's currently recommended that total blood cholesterol (your "bad"...

Raw Recipe: Indian-Inspired Luscious Ladoos

Growing up, the sweet aroma of Indian desserts often filled my home. Looking back, I can almost taste the goodness.

Rhea Mehta, Ph.D.
May 16 2013

Dairy-Free Banana Split Soft Serve

Have you removed dairy from your diet in order to live a healthier life or avoid food sensitivity symptoms?

Rachael Roehmholdt
May 14 2013

Is Dairy Dangerous? We Dive Into The Science

Is consuming dairy necessary or even healthy for most people?

Emma Rose
April 10 2013

Why Dairy Isn't The Answer To Improved Bone Health

Bone health is much more than just adding calcium to the diet.

Why Herbs (Sometimes) Don’t Work

One of the biggest and most frequent complaints I get (and read) about herbal remedies is that they don’t work.

Amy Jirsa
March 26 2013

8 Ways To Promote Hormone Balance

There are some simple ways to help reduce estrogen dominance:

Margaret Wertheim, R.D.
March 19 2013

5-Minute Raw Chocolate-Chai Recipe

I’m of Indian descent, so it’s only natural that I grew up drinking chai. Chai was a staple in my home — we had it with breakfast, we offered it to...

Rhea Mehta, Ph.D.
March 19 2013

Why A Cheese-Lover's Dairy Allergy Wasn't The Apocalypse

I loved cheese. Sometimes I couldn’t even believe how much I loved cheese. I ate it every day. Not every meal, but probably every day. And all kinds...

Michelle Dwyer
March 13 2013

17 Diet Changes That Helped Me Eat For Clarity And A Healthy Waistline

Today I choose what I eat based on nourishment and energy, not based on wanting to “be skinny” or to “look good for one special weekend trip.” Health...

What You Need to Know About Yogurt

Flip through health magazines and many wellness blogs and you'll be advised to eat yogurt. It's often touted as one of the top food for women.

Dana James, M.S., CNS, CDN
October 24 2012

12 Holistic Beauty Tips to Get Beautiful Skin This Season and Beyond

After enjoying too many days at the beach, summertime cocktails, late nights, or just those lazy days of summer, it's time to turn our attention to...

Claudia Colombo
October 11 2012