78 Items Tagged

dairy

7 Pieces Of Weight-Loss Advice That Seem Smart, But Actually Hold You Back

Over the past eight years, I’ve coached hundreds of people who have lost a combined total of about two thousand pounds. Feel that? It’s the planet...

Susan Hyatt
July 23 2014

7 Ridiculous Myths People Believe About Losing Weight

As a celebrity fitness and nutrition expert for nearly three decades, myth busting has become a major part of my job. You know, the myths nearly...

JJ Virgin, CNS, BCHN
June 25 2014

4 Signs Your Child Has A Dairy Sensitivity

The thought of food allergies can cause anxiety for many parents. Introducing highly allergenic foods like peanuts and shellfish for the first time to...

Ashley Weber, N.D.
June 2 2014

7 Tips To Get Energized When You're Totally Spent

A healthier, more energized and better feeling you is only seven easy steps away! Here are some tips that yield immediate results as soon as you start...

Tiffany Boutwell
May 1 2014

Everything You Need To Know To Begin An Elimination Diet

Do you struggle with unexplained symptoms such as bloating, brain fog, weight gain, headaches, or fatigue? Here’s a super simple way to determine if...

5 Ways Diet, Yoga & Meditation Eased My Anxiety

Today I live a life that I love. But most of my childhood was marked by severe panic attacks, depression, OCD, and PTSD. I’ve had more panic attacks...

Tessa Zimmerman
April 11 2014

8 Tips For An Easy & Affordable Spring Detox

It’s official. Spring has sprung and we're all finally coming out of hiding. During the colder months, we tend to just curl up on the couch to avoid...

Amy Jarosky
April 7 2014

10 Things Everyone Can Learn From Paleo (Even If You Hate It)

I hate meat. I've been vegetarian all my life. I remember a few years ago at a Pizza Hut when they mistakenly brought out a "meat lovers" pizza...

Amy Shah, M.D.
March 14 2014

Why Everyone Should Get To Know Ghee

I love fat, and every two weeks or so I devote a little time to making my favorite type of it. For 15 minutes, I'm engrossed in the essential ritual...

Julia Clarke
January 8 2014

Dairy-Free Chocolate-Coconut Ice Cream

This chocolate ice cream tastes just like the real deal. The only difference between this ice cream and regular chocolate ice cream is that this one...

Alison Andrews
January 7 2014

Raw & Vegan Vanilla Whipped Cream!

Just because you're avoiding dairy doesn't mean you have to miss out on the biggest dairy delight — cream. This recipe is so good, I once fed it to a...

Ames Starr
December 19 2013

Dairy-Free Cinnamon Eggnog Recipe

I set out to make my own yummy homemade version of one of my childhood favorites.

Andrea Hood
December 16 2013

How I Ignited My 40-Pound Weight Loss In 14 Days

Years ago, I felt helpless. My battle with my weight had become too much. It was 1990 and I had just graduated from college and moved to New York City...

Dawna Stone
October 30 2013

Warming Pumpkin Spice "Latte"

When the weather starts to cool, and you want something nourishing and comforting.

Nathalie Fraise
September 25 2013

The Sour Facts About Milk: What Every Parent Needs To Know

Over the past 40 years, the dairy industry has poured billions of dollars into advertising campaigns designed to mesmerize, lure, and frighten...

John Pierre
September 19 2013

10 Awesome, All-Natural Uses For Baking Soda

Whenever I fall in love with a product I tend to buy it in bulk. It's cheaper, more convenient and you never have to be afraid of running out of it.

Nathalie Chantal de Ahna
August 28 2013