115 Items Tagged


Don't Give Up On Dairy! Here Are 5 Gut-Friendly Options

Inflammatory, mucus-producing, allergy-inducing . . . what has dairy not been accused of in the last few years? While there has been an increase in...

Taz Bhatia, M.D.
March 11 2015

FDA Says Dairy Farmers Are Sneaking Antibiotics To Their Cows

Lactating cows, which are not raised for their meat, but obviously for their milk, aren't given antibiotics unless they are actually sick, because...

Emi Boscamp
March 10 2015

11 Ways To Create Flavor Without Gluten, Dairy, Sugar Or Soy

Toxins, stress, infections, poor diet and eating processed foods can lead to something called a "leaky gut," a condition in which cells in the gut...

Amie Valpone
January 29 2015

When It Comes To Food Choices, What Are The Lesser Evils?

Sure, it's easy to say when it comes to your morning coffee, it's ideal to drink unprocessed almond milk with no additives or sugar. But the reality...

October 30 2014

The #1 Reason To Ditch Dairy

Good news: I'm going stay away from the ethical, religious, and political aspects of the dairy industry. Just for the sake of this argument.

Amy Shah, M.D.
September 7 2014

12 Essential Guidelines For Eating A Plant-Perfect Diet

So many years ago when my husband, Dr. Caldwell Esselstyn, published research that showed the power of plant-based, no-oil nutrition to arrest and...

Ann Crile Esselstyn
September 3 2014

DIY: Dairy-Free Coffee Creamer

I love plant-based milk in smoothies, but in coffee, most plant-based options fall short when compared to the dairy alternative. They can lack the...

Heather Braaten
August 21 2014

5 Food Rules To Get Naturally Glowing Skin

What you eat and drink on a regular basis can greatly impact the clarity of your skin. Skin creams and skin care products may be able to provide some...

Selva Wohlgemuth
August 15 2014

Summer Salad With Lemon, Feta & Farro

I have a love/love relationship with Swiss chard. These nutrient dense greens are robust and abundant in the summer months. This salad lets chard...

Dr. Pragati Gusmano
July 29 2014

7 Pieces Of Weight-Loss Advice That Seem Smart, But Actually Hold You Back

Over the past eight years, I’ve coached hundreds of people who have lost a combined total of about two thousand pounds. Feel that? It’s the planet...

Susan Hyatt
July 23 2014

7 Ridiculous Myths People Believe About Losing Weight

As a celebrity fitness and nutrition expert for nearly three decades, myth busting has become a major part of my job. You know, the myths nearly...

JJ Virgin, CNS
June 25 2014

29 Tips To Get Rid Of Dairy (Without Turning To Soy!)

It’s summertime, the season commonly associated with milkshakes, ice cream cones and frozen yogurt. Not to rain on your frozen-dairy-dessert parade,...

Talia Pollock
June 21 2014

Why Conventional Medicine Is Failing All Of Us

Functional medicine physician Dr. Amy Myers speaks at MindBodyGreen's wellness summit about how Western medicine has taught us to treat symptoms...

June 14 2014

4 Signs Your Child Has A Dairy Sensitivity

The thought of food allergies can cause anxiety for many parents. Introducing highly allergenic foods like peanuts and shellfish for the first time to...

Ashley Weber, N.D.
June 2 2014

Berries & Vegan Vanilla Cream

Do you dream of cream, yet you’ve sworn off dairy and lactose?

Alexandra Jamieson
May 18 2014

7 Tips To Get Energized When You're Totally Spent

A healthier, more energized and better feeling you is only seven easy steps away! Here are some tips that yield immediate results as soon as you start...

Tiffany Boutwell
May 1 2014

Everything You Need To Know To Begin An Elimination Diet

Do you struggle with unexplained symptoms such as bloating, brain fog, weight gain, headaches, or fatigue? Here’s a super simple way to determine if...

Are Big Macs Killing The Bees?

There’s a beautiful beach called Crystal Cove near my home, so close that my partner Tania and I, who consider it our personal sanctuary, walk on the...

David Robinson Simon
April 20 2014

How Ditching Dairy Cured My Asthma

In 1992 I cured myself of asthma and it’s never returned.

Sid Garza-Hillman
April 17 2014

5 Ways Diet, Yoga & Meditation Eased My Anxiety

Today I live a life that I love. But most of my childhood was marked by severe panic attacks, depression, OCD, and PTSD. I’ve had more panic attacks...

Tessa Zimmerman
April 11 2014