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Crossfit champion Julie Foucher reflects on why she thinks community is so vital to health, and what the future of healthcare could look like in this...
CrossFit champion and medical student Julie Foucher reflects on the importance of having a sense of purpose in this clip from #revitalize2016.
"Ultimately, you are the creator of your own story."
Developing mental fortitude helped her make a change and expand her capacity.
You don't need "thick skin" to pull yourself out of that rabbit hole of self-destruction.
Because there are only so many burpees a person can do.
A mindful practice can fill important gaps in a high-intensity fitness routine. Here's why yoga is the yin to CrossFit's yang.
"Surround yourself with people who empower you to be better than you ever thought you could be!"
I was the last person you'd have pegged as a prospective CrossFit lover.
If you want to be healthy, go wild.
Sure, like most people, I love exercise because it keeps me healthy, makes me feel great, and gives me a body I love.