34 Items Tagged
creativity
5 Reasons To Read Self-Help Books (Even If You Think You Don't Need To)
Just a chapter or 20 pages in the morning can make all the difference in how you see yourself and the world around you.
7 Ways Drinking Wine Can Improve Your Health & Happiness
You’ve heard rumors of the health benefits of wine, and there are many. I’d like to reinforce those and point out other ways wine makes our life...
7 Reasons Why Pole Dancing is Empowering To Women
Here why I believe it's healthy for women, and my perspective on why it's actually a feminist pursuit.
Why Crafting Is Great For Your Brain: A Neuroscientist Explains
Some have called it "the new yoga."
Everyone Fails, So Here's What To Do When It Happens
I talked with my friend earlier this week about resolutions. She’s a talented writer who works for national news corporations and colleges, but she’s...
10 Things Everyone Gets Wrong About Yoga (And How To Make It Right For You)
In traveling around the globe and at home at Strala in NYC, I learn so much about people and people's experiences practicing yoga. Mainly we all want...
Katy Perry: Meditation Brings More Creativity & Positive Energy
Namaste to that!
10 Life Lessons from Forrest Gump
Yes, Forrest Gump was one very wise man.
The Not-To-Do List: 15 Habits to Stop Now
What you don’t do determines what you can do.
Playing Hookie Is Good for Your Soul: 4 Ways to Do It Like a Pro
It's important to duck out every once in a while.
4 Steps to Create Your Joy List
“What is a joy list?” you may find yourself saying out loud over your morning coffee and Facebook as you read this.
Why Exercise and Burning Calories Won't Help You Lose Weight
The veil has been lifted on the fat free craze, fad diets are losing steam, and now it's time to tackle the exercise myth.