201 Items Tagged


5 Tips To (Finally!) Start A Yoga Practice

As a yoga teacher, I often hear phrases like these: “I want to do yoga but I’m not good,” and, “I’d love to try yoga but I’m not flexible.“

Diana Scime-Sayegh
October 31 2013

11 Simple Ways To Savor Your Life

One of the things I notice among my peers (people who work in the health and wellness fields), is that we tend to give our all to others and neglect...

Angelina Helene
October 16 2013

10 Questions To Ask Yourself Every Day

It’s all too easy to measure yourself by how much you’ve achieved or how much money you’ve earned, or how many Facebook likes or Twitter followers you...

Nicola Jane Hobbs, MSc
October 15 2013

How To Forgive (Even When You Feel Like You Can't)

If we're honest, don’t we all have some deep-seated grudge towards someone or something? A heavy heart, lost loved one, or a belief that we've been...

Tina Williamson
September 30 2013

​The One Secret To Changing The World That Nobody Talks About

You can’t change something by making it wrong. You can only effect change if you can wake up the sleeping people, and in order for them to hear you,...

Lissa Rankin, M.D.
September 23 2013

5 Ways To Beat Burnout

Recently, I was on the verge of a burnout. I had lost my perspective, and after much struggle and much tension, I decided to take a vacation. For two...

Lauren Rudick
September 16 2013

3 Steps To Turn Your Pain Into Your Greatest Asset

I love looking at the natural phenomenon of the creation of a pearl as a metaphor for living life admirably.

Rebecca Butler
September 13 2013

Have You Been Torturing Yourself With Disapproval For Years?

Repeat after me: The most important relationship you have is the relationship with yourself.

Danielle Dowling, Psy.D.
September 10 2013

What I Wish I'd Said To The Woman Who Was Judging Me

There are so many things I want to tell the woman behind us in line at the coffee shop. Her lips are twisted in a disgusted frown and her stare is so...

Danielle Orner
September 6 2013

The Emotional Causes Of Hormonal Imbalances

Your body is smart; it knows when something's wrong, which is why we need to change the mindset of hormonal health. We need to stop thinking like a...

Elle Griffin
September 3 2013

25 Tips To Make Kindness Your Superpower!

My poet’s heart has always been soft, and I tend to err on the side of being more kind than necessary. This has always been misunderstood and...

Silvia Mordini
September 2 2013

Have You Been Called "Oversensitive?" Read This!

I'm a "deep feeler." At least, that's what my therapist calls it.

Shelly Bullard, MFT
August 29 2013

It's MY Body, So Don't Tell Me What To Feed It

A few months ago, I posted an article on MindBodyGreen discussing my decision to temporarily move away from a vegan diet and eat some meat in order to...

Lauren Burke
August 26 2013

How To End An Unhealthy Relationship

Part of life includes being in contact with people who don't feel good to us. If a lot of pain transpires with one person in particular, it's likely...

Shelly Bullard, MFT
August 16 2013

Hey, You! You're Magnificent, And You Are Loved.

Human beings are amazing. We invent vehicles that can travel to the moon. We create beautiful gardens and multi-story buildings. We discover cures to...

Sheryl Paul, M.A.
August 15 2013

20 Unexpected Ways To Revamp Your Romance

Most magazine articles, relationship books and couples’ therapists will tell you the best way to bring romance back into your love life is to...

Shannon Kaiser
August 9 2013

Is Silence Really Necessary During A Meditation Retreat?

There’s an air of mystery surrounding meditation retreats. For many people, the mystery is why anyone would ever go on one! When people find out that...

Julianna Raye
July 24 2013

10 Signs You've Found A True Guru

Are you tired of hearing about yoga teachers behaving in “less than yogic” ways?

Mijael Brandwajn
July 22 2013

5 Simple Steps To Thrive

Every day you make choices. You choose to haul yourself out of bed. You choose to look in the mirror and give yourself a wink. You choose to smile and...

Felicia Spahr
July 22 2013