201 Items Tagged


A Stress-Free Guide To The Core Of Yogic Philosophy

The Yamas and Niyamas are the backbone of Yogic philosophy and a guide to conscious living. Even though these teachings are basically common sense,...

Indra Singh
January 28 2014

Why It's Always Brave To Ask For Help

I heard the unmistakable clatter of crutches falling down the steps. Halfway through rinsing out coffee cups, I froze and listened. The images of...

Danielle Orner
January 27 2014

3 Love-Based Ways To Reach Your Highest Potential

One of the most difficult questions I ask my students is: What do you want? You might be surprised how many of us draw a blank in the face of this...

Rebecca Butler
January 15 2014

4 Questions To Help You Heal From Heartbreak

In 2007, I walked away from my hometown with a diploma in hand, ready to face the world, vowing, swearing, and crossing my heart that I would NEVER,...

Jamie Perry
January 15 2014

7 Qualities Of Truly Great Leaders

The truly great leaders in this world, no matter their field, are champions many ways. We tend to define a champion as someone who is objectively...

Rajeev Kurapati, M.D.
January 10 2014

8 Rules For Using The Internet

We all know the importance of that first impression—but what about your first digital impression? I started working for Facebook in 2005 and had a...

Randi Zuckerberg
January 8 2014

7 Things I Wish All Americans Knew About Global Health

When I was 21, I was lucky enough to be on the ground for the launch of the President’s Emergency Plan for AIDS Relief (PEPFAR) in Uganda, and...

Barbara Bush
January 6 2014

If Self-Love Feels Impossible, This Is For You

For the last 23 years, I've been teaching women how to ease up on the pressure, the perfectionism, the striving, and explore self-nurturing, even...

Jen Louden
January 6 2014

How I Cope With Grief During The Holidays

I feel like I can divide my Christmases into two categories: 1. Christmas before Josh died, and 2. Christmas after Josh died. Josh was ... is ... my...

Jamie Perry
December 21 2013

The 2 Things You Need If You Want Happiness

The wellness world is swamped with information about mindfulness. We're told how we should be mindful and what we should be mindful of. Essentially...

Paula Watkins, PhD
December 6 2013

Why The Poses You Avoid Are The Ones You Need Most

It's been said that yoga is the ultimate journey into the self. Practices like meditation, pranayama, and asana are simple mirrors into our...

Dani Marie Robinson
December 4 2013

What I Learned Teaching Yoga At A Halfway House

Still very new to this yoga-teaching-thing, I found my first paying gig at a halfway house for newly recovering addicts and alcoholics. They are fresh...

Caroline Burau
December 3 2013

20 Things We Should Say More Often

Whether you need to restore your faith in humanity or just smile today, this video from Kid President is sure to do the trick.

November 22 2013

5 Keys To Finding A Really Good Man

I'm recently single, and what I'm finding is this: There are a lot of good men out there! I know! Can you tell I'm pleasantly surprised?

Shelly Bullard, MFT
November 20 2013

Why You Feel Either Trapped Or Abandoned In Relationships

Have you ever been in the type of relationship when one person moves forward while the other moves back? One partner desires closeness, while the...

Shelly Bullard, MFT
November 13 2013

5 Ways To Turn Unemployment Into A Life-Changing Experience

For months now, I’ve been battling through my second bout with unemployment. There have been many ups and downs, more lows than highs. But as it comes...

Matt Champion
November 13 2013

Do The Yoga Or Don't. Either Way, Let's Ditch The Dogma

It’s become more and more passe to insist that we share the same belief systems, likes and dislikes, and values. In many parts of the Western world,...

Kate Swoboda
November 6 2013

Meditation: The Greatest Gift You Can Give Yourself

I've been incorporating meditation into my life for about two years now. While it has been the greatest gift I could ever have given to myself, I...

Tina Williamson
November 1 2013

How To Capture The Miracle Of Being Alive

Inspired by Ann Voskamp's One Thousand Gifts, in which she transforms her depression and anxiety into fullness and joy by devoting herself to a...

Sheryl Paul, M.A.
October 31 2013