132 Items Tagged


How I Cope With Grief During The Holidays

I feel like I can divide my Christmases into two categories: 1. Christmas before Josh died, and 2. Christmas after Josh died. Josh was ... is ... my...

Jamie Perry
December 21 2013

The 2 Things You Need If You Want Happiness

The wellness world is swamped with information about mindfulness. We're told how we should be mindful and what we should be mindful of. Essentially...

Paula Watkins, PhD
December 6 2013

Why The Poses You Avoid Are The Ones You Need Most

It's been said that yoga is the ultimate journey into the self. Practices like meditation, pranayama, and asana are simple mirrors into our...

Dani Marie Robinson
December 4 2013

What I Learned Teaching Yoga At A Halfway House

Still very new to this yoga-teaching-thing, I found my first paying gig at a halfway house for newly recovering addicts and alcoholics. They are fresh...

Caroline Burau
December 3 2013

20 Things We Should Say More Often

Whether you need to restore your faith in humanity or just smile today, this video from Kid President is sure to do the trick.

November 22 2013

5 Keys To Finding A Really Good Man

I'm recently single, and what I'm finding is this: There are a lot of good men out there! I know! Can you tell I'm pleasantly surprised?

Shelly Bullard, MFT
November 20 2013

Why You Feel Either Trapped Or Abandoned In Relationships

Have you ever been in the type of relationship when one person moves forward while the other moves back? One partner desires closeness, while the...

Shelly Bullard, MFT
November 13 2013

How To Capture The Miracle Of Being Alive

Inspired by Ann Voskamp's One Thousand Gifts, in which she transforms her depression and anxiety into fullness and joy by devoting herself to a...

Sheryl Paul, M.A.
October 31 2013

5 Tips To (Finally!) Start A Yoga Practice

As a yoga teacher, I often hear phrases like these: “I want to do yoga but I’m not good,” and, “I’d love to try yoga but I’m not flexible.“

Diana Scime-Sayegh
October 31 2013

10 Questions To Ask Yourself Every Day

It’s all too easy to measure yourself by how much you’ve achieved or how much money you’ve earned, or how many Facebook likes or Twitter followers you...

Nicola Jane Hobbs, MSc
October 15 2013

​The One Secret To Changing The World That Nobody Talks About

You can’t change something by making it wrong. You can only effect change if you can wake up the sleeping people, and in order for them to hear you,...

Lissa Rankin, M.D.
September 23 2013

Have You Been Torturing Yourself With Disapproval For Years?

Repeat after me: The most important relationship you have is the relationship with yourself.

Danielle Dowling, Psy.D.
September 10 2013

25 Tips To Make Kindness Your Superpower!

My poet’s heart has always been soft, and I tend to err on the side of being more kind than necessary. This has always been misunderstood and...

Silvia Mordini
September 2 2013

Have You Been Called "Oversensitive?" Read This!

I'm a "deep feeler." At least, that's what my therapist calls it.

Shelly Bullard, MFT
August 29 2013

It's MY Body, So Don't Tell Me What To Feed It

A few months ago, I posted an article on MindBodyGreen discussing my decision to temporarily move away from a vegan diet and eat some meat in order to...

Lauren Burke
August 26 2013

How To End An Unhealthy Relationship

Part of life includes being in contact with people who don't feel good to us. If a lot of pain transpires with one person in particular, it's likely...

Shelly Bullard, MFT
August 16 2013

Hey, You! You're Magnificent, And You Are Loved.

Human beings are amazing. We invent vehicles that can travel to the moon. We create beautiful gardens and multi-story buildings. We discover cures to...

Sheryl Paul, M.A.
August 15 2013

20 Unexpected Ways To Revamp Your Romance

Most magazine articles, relationship books and couples’ therapists will tell you the best way to bring romance back into your love life is to...

Shannon Kaiser
August 9 2013