56 Items Tagged
Why You're Not Treating Yourself Kindly + How To Start
Four common myths about compassion that might be holding you back from a better life.
16 Signs You're An Emotionally Intelligent Person
Many of us grew up in homes where feeling was a bad word. Tears were childish, anger was bad, and vulnerability was not to be shown. But more and...
50 Habits For A Happy Life
Life can feel frustrating. Maddening. Insanity-inducing, even. At times, happiness and contentment may seem achievable only in your wildest dreams.
What Highly Sensitive People Can Teach Us All About Kindness
I work with a lot of highly sensitive people, and they often start a session like this:
20 Life Experiences Everyone Should Try Before They Die
As a travel writer, I gain inspiration from the world: places, people and the experiences we suck in to live a full, rich life. Most people have some...
How To Set Boundaries Without Being Mean
You know that feeling when you say "yes" to something, then immediately regret it? Whether it’s volunteering for a committee or agreeing to pick up...
18 Easy Ways To Be Kind
We have two options in life: To be kind, or not to be kind. It’s absolutely empowering to choose kindness, and below are 18 ways to help you practice...
5 Things Everyone Should Know About Acceptance
What we resist, persists.
5 Things I Miss About Weighing More Than 300 Pounds
I smoked like a house on fire, drank like a blues guitarist, ate whatever I wanted whenever I wanted, and I never, ever exercised.
10 Small Acts Of Kindness You Can Practice Daily
The Dalai Lama famously said, "My religion is very simple. My religion is kindness."
How To Stop Being So Reactive All The Time
How we interpret things plays a vital role in where our time, energy, and attention goes. While it can be very clear to know what our intentions are,...
5 Ways To Deal (Gracefully) With Any Jerks In Your Life
While most of us try to become more kind and thoughtful as we age, sadly, some people just don't (or can't) do this and they wind up being bullies.
4 Questions To Help You Heal From Heartbreak
In 2007, I walked away from my hometown with a diploma in hand, ready to face the world, vowing, swearing, and crossing my heart that I would NEVER,...
If Self-Love Feels Impossible, This Is For You
Self-nurturing and self-love are seen as essential.
8 Ways To Be A Friend In Times Of Grief
If you need anything, let me know.
20 Things We Should Say More Often
Whether you need to restore your faith in humanity or just smile today, this video from Kid President is sure to do the trick.
5 Keys To Finding A Really Good Man
There are hot men out there!
Why You Feel Either Trapped Or Abandoned In Relationships
Have you ever been in the type of relationship when one person moves forward while the other moves back
How To Capture The Miracle Of Being Alive
Inspired by Ann Voskamp's One Thousand Gifts, in which she transforms her depression and anxiety into fullness and joy by devoting herself to a...
10 Questions To Ask Yourself Every Day
It’s all too easy to measure yourself by how much you’ve achieved or how much money you’ve earned, or how many Facebook likes or Twitter followers you...