56 Items Tagged

compassion

Why You're Not Treating Yourself Kindly + How To Start

Four common myths about compassion that might be holding you back from a better life.

Megan Bruneau, M.A.
October 5 2014

16 Signs You're An Emotionally Intelligent Person

Many of us grew up in homes where feeling was a bad word. Tears were childish, anger was bad, and vulnerability was not to be shown. But more and...

Megan Bruneau, M.A.
August 1 2014

50 Habits For A Happy Life

Life can feel frustrating. Maddening. Insanity-inducing, even. At times, happiness and contentment may seem achievable only in your wildest dreams.

Hannah Sentenac
July 29 2014

What Highly Sensitive People Can Teach Us All About Kindness

I work with a lot of highly sensitive people, and they often start a session like this:

Sheryl Paul, M.A.
July 1 2014

20 Life Experiences Everyone Should Try Before They Die

As a travel writer, I gain inspiration from the world: places, people and the experiences we suck in to live a full, rich life. Most people have some...

Shannon Kaiser
June 6 2014

How To Set Boundaries Without Being Mean

You know that feeling when you say "yes" to something, then immediately regret it? Whether it’s volunteering for a committee or agreeing to pick up...

Vanessa Loder, MBA
May 31 2014

18 Easy Ways To Be Kind

We have two options in life: To be kind, or not to be kind. It’s absolutely empowering to choose kindness, and below are 18 ways to help you practice...

Emily Nolan
May 22 2014

5 Things I Miss About Weighing More Than 300 Pounds

I smoked like a house on fire, drank like a blues guitarist, ate whatever I wanted whenever I wanted, and I never, ever exercised.

Kelly Coffey
March 21 2014

10 Small Acts Of Kindness You Can Practice Daily

The Dalai Lama famously said, "My religion is very simple. My religion is kindness."

Hali Tsotetsi
March 11 2014

How To Stop Being So Reactive All The Time

How we interpret things plays a vital role in where our time, energy, and attention goes. While it can be very clear to know what our intentions are,...

Jenn Kashiwa
March 3 2014

5 Ways To Deal (Gracefully) With Any Jerks In Your Life

While most of us try to become more kind and thoughtful as we age, sadly, some people just don't (or can't) do this and they wind up being bullies.

Emily Nolan
February 3 2014

4 Questions To Help You Heal From Heartbreak

In 2007, I walked away from my hometown with a diploma in hand, ready to face the world, vowing, swearing, and crossing my heart that I would NEVER,...

Jamie Perry
January 15 2014

20 Things We Should Say More Often

Whether you need to restore your faith in humanity or just smile today, this video from Kid President is sure to do the trick.

mindbodygreen
November 22 2013

Why You Feel Either Trapped Or Abandoned In Relationships

Have you ever been in the type of relationship when one person moves forward while the other moves back

Shelly Bullard, MFT
November 13 2013

How To Capture The Miracle Of Being Alive

Inspired by Ann Voskamp's One Thousand Gifts, in which she transforms her depression and anxiety into fullness and joy by devoting herself to a...

Sheryl Paul, M.A.
October 31 2013

10 Questions To Ask Yourself Every Day

It’s all too easy to measure yourself by how much you’ve achieved or how much money you’ve earned, or how many Facebook likes or Twitter followers you...

Nicola Jane Hobbs, MSc
October 15 2013