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Let's make the world a better place
It's totally doable
Like the saying goes, "You can't choose your family."
Women are not complicated!
Have you ever felt so overwhelmed by your emotions that you said or did something you quickly came to regret?
"I feel like I'm always walking on eggshells with Rosalyn," my client Sean admitted during our recent Skype session. "I hate that we can't talk about...
There's a fine line between misunderstandings and an unhealthy relationship
Put simply, flakiness is not an OK habit to make for yourself — and it's not consequence-free, neither for yourself nor for others.
Believe it or not, we can deliberately choose to cultivate skills that will help us realize the full potential of our relationships.
From the very beginning, we need to nourish the relationship and keep the "love account" out of the red so that it can withstand some of the trouble...
More often than not, family life feels very complicated.
How do you apologize with strength, with integrity, while also showing vulnerability and compassion?
The mindfulness we bring to our bodies and breath in yoga can transform how we act at work, in our relationships, with family members and more.