160 Items Tagged


5 Superfoods To Help You Quit Coffee

Ready to ditch caffeine for the long haul? These delicious and healthful superfoods will calm your jitters and boost your energy naturally.

Meghan Telpner
October 25 2013

Turn Your Coffee Habit Into A Healthy Morning Ritual With These 5 Tips

Besides water, what do you put into your body every single day? For many of us, the only other thing we eat/drink religiously is coffee. And often it...

Whitney Tingle
August 16 2013

I Know Coffee Enemas Are Not For Everyone, But Here's My Take

After years of extreme alcohol abuse, my body finally gave up on me. I was riddled with candida, covered in a weeping rash from head to toe, and felt...

Summah O'Donnell
July 31 2013

What Is Adrenal Fatigue & Do You Have It?

Adrenal fatigue is becoming more and more common in our hectic, fast-paced society, and you may have heard the term thrown around a few times....

Jen Broyles
June 3 2013

Quitting Coffee? Try These Drinks Instead

I’ve had a love affair with coffee for over 20 years. When I tried to quit, I'd come crawling back to its warm taste, flavored creams, and sweeteners....

Yvelette Stines
May 28 2013

How To Quit Caffeine In One Week (Painlessly!)

If sleep is a problem, you know as well as I do that at some point, the caffeine has to go. Trouble is that caffeine, even in small doses, blocks...

Frank Lipman, M.D.
May 10 2013

6 Natural Ways To Improve Your Digestion

Digestive complaints are the near the top of the list of complaints from clients in my practice. Whether it’s bloating, gas, diarrhea, constipation,...

5 Foods That Are Making You Fat & Hurting Your Fertility

Recently, I gained some weight after jumping on the raw foods bandwagon, and I was inspired to go back to the basics and see what happened. As a...

Natalie Kringoudis
May 5 2013

3 Tips To Sleep Better Tonight

Just over a year ago, I was the perfect example of someone desperate to get some sleep but couldn’t, no matter what I tried. At the time, what...

Rachael Roehmholdt
May 4 2013

Why I Quit Drinking Coffee

I stopped drinking caffeinated coffee in my early thirties for a number of reasons. I had a lifelong anxiety disorder with panic attacks, and anything...

Linda Tabach
April 4 2013

Are You Not Healing Because Your Body Thinks Coffee, Chocolate & Cheese Are Gluten?

Are you following a strict gluten-free lifestyle, yet you still suffer from symptoms related to gluten?

Amy Myers, M.D.
February 28 2013

Recipe: Sugar-Free French Press Mocha

I love coffee. Though I prefer to drink it black, every now and then I like to have a frou-frou coffee drink — without all the sugar and calories in...

February 28 2013

5 Diet Changes That Helped Me Overcome Chronic Fatigue Syndrome

Having had Chronic Fatigue Syndrome (CFS) since I was 18, I’ve dabbled in lots of nutritional fads and special diets in my time. Now having fully...

Katie Manning
February 25 2013

5 Amazingly Healthy (and Delicious) Hot Drinks To Keep You Warm This Winter

What better way to enjoy winter than with cozying up with a nice, hot cup of something delicious? Here is a list of tasty and healthy hot drinks that...

Jasmin Bedria, CPT, CNS
February 12 2013

How To Kick Your Caffeine Habit

Are you looking to kick the caffeine habit? The advice that I give to each of my patients is that there are two general ways to go about cutting...

Amy Myers, M.D.
January 11 2013

Is Your Coffee Habit Killing You?

It’s hard to find an American who isn’t regularly enjoying a latte, thanks to the popularity of Starbucks and fast-food restaurants jumping in on the...

Kylie Deppen
November 13 2012

Could What You Eat Be Playing a Role In Your Anxiety?

What if you could manage your stress and anxiety with food?

Sadie Salazar
November 9 2012

Avoid the Afternoon Slump: Boost Energy Levels Naturally

You know its mid-afternoon when you feel like putting your head down on your desk and having a nap. Your eyes glaze over, the clock seems to slow...

Tom White
November 6 2012

Give Your Morning a Mini-Makeover

Most of us begin our day in a frenzy. The alarm clock goes off and we jolt out of bed, our minds reeling with the dozen things that must get...

Kylie Deppen
October 29 2012

Coffee: Legal Poison or Precious Medicine?

Do love your morning cup of coffee? Or do you think caffeine is a detrimental drug that should be banned? Either way, my hope is that this article...

Nadya Andreeva
October 22 2012