220 Items Tagged

coconut oil

How Oil Pulling Can Change Your Life

The first time I ever heard about oil pulling, I wanted to gag. As if keeping mouthwash in your mouth for two minutes isn't agony enough. When I heard...

Hayley Hobson
December 12 2013

Simple Clean Winter Stew

This is one of my favorite recipes to make when I feel like I need to get back to center. Warming and deeply nourishing, this simple stew will help...

Ilene Godofsky
December 4 2013

Pumpkin Pie French Toast

Who doesn’t love the fall season?! The turning of the leaves, crisp, cool air, apple picking, the beginning of the holiday season, great food and, of...

Kara Stout
November 18 2013

Vegan Chocolate & Almond Butter Fudge (Takes 5 Mins To Make!)

This recipe is not only delicious and decadent but it's also good for you and super simple! It only takes five minutes to prepare and you only need...

Pauline Hanuise
November 18 2013

Are Drugs Really The Way To Go For ADHD?

According to recent data from the CDC, 11% of school-age children in the United States have received a diagnosis of attention deficit hyperactivity...

David Perlmutter, M.D.
November 5 2013

4 Awesome Ways To Use Coconut Oil

Coconut oil has become more mainstream over the past couple of years, but tropical populations have enjoyed the benefits of this powerful oil for...

Jen Broyles
October 10 2013

4 All-Natural Steps To Get Healthy, Glowing Skin

With winter creeping up on us, the effects of the dry air (and even drier heat!) are about to wreak havoc on our skin! The result: dull, dry, ashy...

Alexis Wolfer
October 9 2013

What Your Dentist Won't Tell You: 6 Natural Steps To A Gorgeous Smile

Just like your skin is your business card to the world, a healthy mouth (beautiful teeth, healthy gums, fresh breath) is the mirror of your digestive...

Jovanka Ciares
September 11 2013

5 Foods You Should Eat For Great Health (And How To Enjoy Them!)

You've probably read dozens of posts telling you which foods you should be eating, but I'm actually going to tell you some delicious ways you can...

Danielle Prestejohn
August 22 2013

Gluten-Free, Vegan Pasta Primavera Recipe

This recipe is easy, delicious, filling, healthy and versatile.

Pam Bilfeld
August 22 2013

Are You Getting Enough Good Fat?

Has this ever happened to you? Within minutes of eating a strict non-fat meal, you’re craving ice cream, cookies, chips, or pizza.

Irene Ross
August 20 2013

Turn Your Coffee Habit Into A Healthy Morning Ritual With These 5 Tips

Besides water, what do you put into your body every single day? For many of us, the only other thing we eat/drink religiously is coffee. And often it...

Whitney Tingle
August 16 2013

The 4 Simple Steps I Took To Lose 30 Pounds

When we think of fat, we tend to think of the muffin top that exists around our midsection, or of the other jiggly bits that come about from too many...

Adam Hill
August 16 2013

Gluten-Free Recipe: Crusted Tilapia & Mango-Avocado Salsa

One of my favorite meals is a crispy, crusted fish, and I used to be delighted when I'd go out to a restaurant and see it on the menu. That is, until...

Lindsay Levine
August 6 2013

10 Essential Superfoods From The Paleo Diet

After a 25-year stint as a vegetarian, I very cautiously stepped into unknown territory as I gave the Paleo diet a shot in an effort to gain more...

Christie Haymond
August 2 2013

Gluten-Free Recipe: Post-Yoga Power Muffins

Your muscles are tingling from an intense yoga session. Your body is begging for a blast of quality, nutrient-dense protein and complex carbs to...

Tamara Jacobi
August 1 2013

DIY: 15 Amazing Beauty Products You Can Make At Home

You don’t need to spend thousands of dollars a year on salon facials, only to halt the benefits by slapping make-up on your face every day. Mother...

Marina Daniell
July 31 2013

Gluten-Free Recipe: Breakfast Blend Espresso Oatmeal

Oats are an inexpensive heart healthy meal or snack to incorporate into your day. They're a great way to start the day because they're a complex...

Julie Arnold
July 24 2013