219 Items Tagged

coconut oil

5 Tips To Manage Cravings & Quit Sugar

It's now widely accepted that sugar is responsible for more than just cavities! Diabetes, obesity, cardiovascular disease and cancer have all been...

Mandy King, CNP
May 5 2014

Quick-&-Easy Weeknight Dinner: Spicy Guacamole Bowl

Bring spring inside the office with this spicy, yet refreshing guacamole bowl. The best part about this bowl besides it's beautiful color is it's...

Anna Gannon
April 29 2014

7 Foods That Are Great For Natural Weight Loss

I healed my body naturally from chronic disease, and in the process lost over 60 pounds, without drugs, deprivation or surgery. Along the way, I...

Katrina Love Senn
April 23 2014

Out-Of-This-World Blueberry, Vanilla & Maple Raw Tart

Raw desserts offer us all an opportunity to indulge in incredible flavors and textures, without compromising our waistlines.

Tara Bliss
April 23 2014

Vegan Mango Cake (It's Gluten-Free!)

One of the best things about Spring is the abundance of colorful fruit in season. As a Caribbean girl, I am particularly fond of tropical fruit and...

Jovanka Ciares
April 23 2014

What To Eat When You're Trying To Get Pregnant

Once a woman gets pregnant, she's typically more aware than ever of what she is putting both in and on her body. But what about before she conceives?

Megan Kelly
April 21 2014

Raw Cacao Nib Toffee

Apparently, women think about chocolate more then men. Some scientists think this is because eating cacao helps release a cavalry of dopamine in the...

Susan Jane White
April 18 2014

Delicious Sugar-Free Coco-Nutty Granola

The biggest dilemma for anyone quitting sugar is deciding what to eat for breakfast. If you can’t have fruit, juice, granola, raisin toast, cereal,...

Sarah Wilson
April 17 2014

Get-Happy Ginger Cookies (Easy, Gluten-Free & Plant-Based!)

Life doesn't have to be about worrying about calories or carbs. When you choose to eat real, whole, mostly plant-based foods, knowing what food is...

Katie Hussong
April 3 2014

Coconut Roasted Root Vegetables

With just the perfect amount of sweetness (and no sugar!), this is one of my favorite side dishes to enjoy with a savory dinner. Save the leftovers...

Ilene Godofsky
March 29 2014

Sweet & Easy Paleo Granola (Vegan, Grain-Free!)

This is a really simple but super tasty granola recipe for us vegan grain-free folks! I cut grains out of my diet recently due to allergies so I've...

Summer Sanders
March 29 2014

Red Velvet (Beet!) Brownies

Skip the red food dye and add some detox-friendly beets to your brownies! A healthy take on the classic dessert, with a rich and creamy cashew...

Allison Day
March 28 2014

Want Beautiful Skin On A Budget? Raid Your Kitchen!

Time and time again, I've ditched expensive skin care products and returned to the power of nature in order to nourish my skin.

Kai Rikken
March 27 2014

Why You Probably Don't Need To Wash Your Face (And What To Do Instead)

If you spend much time on this website, you probably already know that conventional personal care products are filled with nasty chemicals. That’s...

Alexandra Spunt
March 25 2014

Creamy Carrot, Sweet Potato & Lentil Soup

Step aside, French onion soup and au revoir, buttery bisque! This creamy soup with lentil topping is a great meal during this season of transition...

Rebecca Leffler
March 13 2014

DIY: All-Natural Coconut Deodorant

For years, deodorant was something I applied every day without question because that’s what society has told us to do since our underarms started...

Brandy Oswald
March 5 2014

Vegan Chocolate Candied Apples (With A Chia Twist!)

In my work as a nutritionist, I often talk to people who want to increase their energy levels or lose weight sustainably.

Nathalie Chantal de Ahna
February 26 2014

Kale Chips With Nutritional Yeast

This deliciously crunchy snack is savory and packed with beneficial nutrients like calcium and vitamins A, C, and K (in the kale) as well as iron and...

Margaret Wertheim, R.D.
February 18 2014

If You Only Improve Your Diet In One Way, Do This

Articles abound instructing you to drop just one thing from your diet: Ditch the wheat! Stop eating meat! No more sugar! Make this one change and your...

Ruth Almon
January 31 2014

Take Healthy Cooking To The Next Level With Coconut Ghee

Have you heard of ghee? Commonly called “clarified butter,” ghee has been used in Indian cooking for centuries and plays an important role in a...

Nathalie Fraise
January 16 2014