366 Items Tagged


9 Amazingly Detoxifying Summer Foods

Summer brings a natural appetite for fruit and vegetables in season, light snacks and cooling foods. Anything that keeps you feeling light and helps...

Jovanka Ciares
July 5 2014

Why So Many Diet Trends Are Wrong (Infographic)

In a world where every day brings a new wave of information about how best to eat and exercise, it can feel impossible to keep up with everything. The...

June 27 2014

Don't Make These 5 Mistakes If You're Going Gluten-Free

Whether it’s due to celiac disease, autoimmune disease, or simply a desire to eat better, more and more people are adopting a gluten-free diet. This...

Maranda Carvell
June 18 2014

12 Ways To Beat Sugar Cravings For Good

Cravings mean that the body is missing something. It’s normally caused by a lack of nutrients in the body, but it can also be for emotional reasons....

Krystelle Fournier
June 3 2014

How To Ease Back Into A Healthy Life After Finishing A Cleanse

One of the biggest mistakes people make when detoxing is failing to transition back to normal eating gracefully, which can lead to extra weight gain...

Sarah Mae Ives
May 25 2014

The 10 Commandments Of A Juice Cleanse

I recently had a personal trainer ask my advice about putting a client of his who is 400 pounds on a seven-day juice cleanse. My first, and only,...

Jennifer Sweenie
May 16 2014

Why Everyone Should Try A Tech Detox This Weekend

Last weekend, I turned off my phone. And my computer. And my laptop. And the tablet. I said goodbye to emails, Twitter, Facebook, Instagram, texting,...

Amy Height
May 16 2014

6 Tips To Make Healthy Eating A No-Brainer

You're busy, right? Always busy. Emails pile up, laundry piles up, and your to-do list never gets any shorter. It's true for all of us, and the last...

Whitney Tingle
May 15 2014

How I Lost More Than 100 Pounds, Quit My Meds & Got My Life Back

When my kids were young, we had a trampoline. One afternoon, I was jumping on it and my son looked underneath it and asked, "Dad, how old are you?" I...

Ford Baker
May 13 2014

7 Signs You Have Too Many Toxins In Your Life

You think you’re healthy, but you don’t feel vibrant. You struggle to find the energy to get through the day. You’re irritable. Your stomach isn’t...

Britta Aragon
May 13 2014

If You Eat Fish, Here's What You Need To Know About Mercury

Are you concerned about your exposure to mercury from the food you're eating? If you eat fish at all, then you should be. This can be confusing, but...

Susan Blum, M.D., MPH
April 27 2014

4 Toxic Triggers That Drain Otherwise Healthy People

Toxins are a fact of modern life, and there is really no escaping them. (By "toxin," I mean a substance that is in some way essentially poisonous to...

Dr. Woodson Merrell
April 24 2014

5 Activities That Will Help You Cleanse

For me, spring is all about healing and rejuvenation. It's about revisiting and reviving those 2014 goals and intentions I set way back in January....

Rhea Mehta, Ph.D.
April 21 2014

4 Steps To Detox From Technology

Does the thought of going without your iPhone cause anxiety? Do you get distracted by social media every time you’re near a computer? Have you started...

Danielle Zeigler
April 11 2014

8 Tips For An Easy & Affordable Spring Detox

It’s official. Spring has sprung and we're all finally coming out of hiding. During the colder months, we tend to just curl up on the couch to avoid...

Amy Jarosky
April 7 2014

What To Look For In A Cleanse

Before you start a juice, detox or cleanse, make sure it's a healthy one. Be wary of these types of cleanses:

Adelma Lilliston
March 29 2014

Feeling Sluggish? It Might Be Time For A Detox

Do you feel sluggish? Are you constantly fighting off colds, flu and allergies? Are you bloated? Craving sugary foods? Fighting a foggy brain? If you...

Jessica Sepel
March 21 2014

Spring Clean Your Life! Start With These 3 Areas

Spring is (nearly) upon us, and with it comes the exciting and terrifying task of spring cleaning. Simplifying your life is an important piece of the...

Mandy Gregory
March 17 2014

How To Turbo-Charge Your Body's Natural Detox System

The liver is one of the most amazing organs we have. Aside from its super healing powers, it’s the body’s main detoxifier and the second largest organ...

March 13 2014

5 Awesome Ways To Use Lemons Instead Of Beauty Products

Lemons have been used for hundreds of years on both skin and hair. The citric acid in lemons act as an effective astringent by penetrating through...

Marina De Giovanni
March 9 2014