44 Items Tagged

clean food

3 Desserts That Will Completely Change Your Mind About Clean Eating

These three recipes from health and fitness expert Dawna Stone highlight the nutritious and downright delicious things you can do with clean...

Dawna Stone
March 13 2016

3 Ways Changing My Diet Calmed My Anxiety

"Everyone's microbiome is different, but here's what worked for me."

Derek Beres
February 27 2016

The Perfect Post-Holiday Detox Salad

Forget the idea of salad as a side dish — today, a big, juicy, nutrient-packed salad takes center stage.

Dr. Joel Fuhrman
January 6 2016

5 Easy Ways To Have Better Poops, All The Time

Let's talk about poop. Ideally, you’ll have one to three bowel movements a day.

JJ Virgin, CNS, BCHN
December 29 2015

What To Have In Your Fridge Sunday To Eat Healthy All Week

If you want to be successful in any aspect of life, you have to plan ahead — and that is absolutely true when it comes to food and healthy eating.

Lorna Jane Clarkson
December 6 2015

10 Quick & Easy Dinner Recipes For One

So many of my nutrition coaching clients struggle with dinner inspiration. Today I'm sharing some of my favorite dinner recipes to, I hope, provide...

Emily Holmes
November 20 2015

12 Habits Of People Who Reach & Maintain Their Ideal Weight

There are many reasons why people fail to lose weight, but instead of focusing on those who fail, let’s look into those who succeed.

Brian Syuki
November 6 2015

What I Eat In A Typical Day: A Functional Medicine Doctor Tells All

I’ve learned how to easily incorporate healthy food into my days no matter where I am.

Robin Berzin, M.D.
November 3 2015

10 Ways To Beat Chocolate Cravings (Yes, Really)

These 10 battle-tested strategies will help you crush cravings and avoid holiday weight gain.

JJ Virgin, CNS, BCHN
October 25 2015

Lost Interest In Sex? Can't Lose Weight? It Could Be This

As a nutrition and fitness coach, I always keep this in mind when reviewing a client's diet.

JJ Virgin, CNS, BCHN
October 18 2015

How To Eat Clean, Even If You're Eating Out

When you're traveling and eating most of your meals at restaurants, it can be hard to maintain a clean diet.

Want To Eat Clean? Here's The Only Shopping List You'll Ever Need

Grocery shopping is an inevitable part of a good wellness routine — if you want to eat well, you have to be prepared. I find it helpful to have a list...

Leah Vanderveldt
October 16 2015

Activated Charcoal Water Is Now A Thing. And We Tried It

Since my time at mindbodygreen began, I've munched on cricket flower protein bars, sampled a brew of apple cider vinegar and maple syrup, and drunk my...

Emma Loewe
October 8 2015

7 Mindset Shifts That Helped Me Lose 40 Pounds

At 23 years old, I was overweight and didn't like the person I had become. I had hit a low in my life and had a difficult time moving past it. I had a...

Osha Key
September 27 2015

This Is The Drink Being Called "The Next Kombucha"

Here at mindbodygreen, we take kombucha pretty seriously. (You should see our office fridge!) So when word got out that another drink was dubbed "the...

Emma Loewe
September 22 2015

10 Things Nutritionists Eat For Breakfast

Breakfast may be the most important meal of the day, but it's also the most challenging.

Gabrielle Frank
September 16 2015

5 Reasons I Tell My Patients It's OK To Eat Carbs

The idea that eating carbohydrates makes you gain weight became popular when the Atkins Diet made a comeback in the early 2000s. Since then, the...

Steven Lin, DDS
September 14 2015