107 Items Tagged

clean food

The Secret To Aging Like A French Woman

Ever since I can remember, I’ve been fascinated by people who thrive later in life. Hearing about senior citizens running races, climbing mountains,...

Rebeca Plantier
July 14 2015

The Only 6 Habits You Need To Live Your Best Life

One of the benefits of having survival (more or less) sorted is that we can turn our efforts toward personal happiness. The downside of all that...

Angela Shurina
July 10 2015

It Worked For Me: I Lost Weight By Giving Up Carbs

Since I was 15 years old, I've stepped on the scale every morning and vowed to lose five or 10 pounds. After the births of each of my four children,...

Jan Ellison
July 9 2015

Why The Whole30 Is The Diet For People Who Hate Diets

You’ve probably seen #Whole30 popping up in your Facebook or Instagram feeds over the past few months and wondered what it was all about. It’s a new...

Melissa Hartwig Urban
July 8 2015

I Never Have Hunger Pangs. Here’s Why

Most of us have experienced those moments where you’ve had to work late or didn’t have time to grab lunch, and all of a sudden it feels like your...

Nathan Wiebe
July 7 2015

I Had Debilitating Anxiety & Panic Attacks. Here's How They Helped Me Grow

A few years ago, I was a successful personal trainer, I was in great shape, and I had just welcomed a newborn son. Over the span of 18 months,...

Quentin Vennie
June 24 2015

8 Ways Going Vegan Has Made My Life Easier

Three years ago, I was the chick who was totally, absolutely, completely sure I could never be vegan. Vegetarian? No sweat; I did it for years. But...

Hannah Sentenac
May 27 2015