80 Items Tagged

clean food

How To Eat Clean, Even If You're Eating Out

When you're traveling and eating most of your meals at restaurants, it can be hard to maintain a clean diet.

Want To Eat Clean? Here's The Only Shopping List You'll Ever Need

Grocery shopping is an inevitable part of a good wellness routine — if you want to eat well, you have to be prepared. I find it helpful to have a list...

Leah Vanderveldt
October 16 2015

24 Foods To Help You Reach Your Ideal Weight & Balance Your Gut

As a naturopathic doctor, I see a lot of people who can't seem to lose weight. Instead of offering pills or surgery, I try to help them focus on...

Activated Charcoal Water Is Now A Thing. And We Tried It

Since my time at mindbodygreen began, I've munched on cricket flower protein bars, sampled a brew of apple cider vinegar and maple syrup, and drunk my...

Emma Loewe
October 8 2015

7 Mindset Shifts That Helped Me Lose 40 Pounds

At 23 years old, I was overweight and didn't like the person I had become. I had hit a low in my life and had a difficult time moving past it. I had a...

Osha Key
September 27 2015

This Is The Drink Being Called "The Next Kombucha"

Here at mindbodygreen, we take kombucha pretty seriously. (You should see our office fridge!) So when word got out that another drink was dubbed "the...

Emma Loewe
September 22 2015

10 Things Nutritionists Eat For Breakfast

Breakfast may be the most important meal of the day, but it's also the most challenging.

Gabrielle Frank
September 16 2015

5 Reasons I Tell My Patients It's OK To Eat Carbs

The idea that eating carbohydrates makes you gain weight became popular when the Atkins Diet made a comeback in the early 2000s. Since then, the...

Steven Lin, DDS
September 14 2015

5 Tricks To Eat More Veggies

Put a dozen health experts in one room and we’ll agree about very little, but one thing I’m certain almost everyone concurs: We need to eat more...

JJ Virgin, CNS, BCHN
September 6 2015

11 Healthy Foods Nutritionists Stock In The Freezer

Sticking to a healthy meal plan can be as simple as stocking your kitchen with the right foods.

Gabrielle Frank
August 31 2015

7 Sugar Rules I Follow Every Day

Sticking with a whole food, unprocessed diet is the easiest way to avoid sugar confusion. When you eat broccoli or quinoa, you don't need to worry...

JJ Virgin, CNS, BCHN
August 17 2015

5 Reasons To Add More Protein To Your Diet

One of the fastest ways to calm your hunger and sugar cravings is by eating protein. You probably know protein is great for keeping you satisfied, but...

JJ Virgin, CNS, BCHN
July 21 2015

The Secret To Aging Like A French Woman

Ever since I can remember, I’ve been fascinated by people who thrive later in life. Hearing about senior citizens running races, climbing mountains,...

Rebeca Plantier
July 14 2015