80 Items Tagged

clean food

I Followed A Macrobiotic Diet For Two Years. Here's Why I Quit

The macrobiotic principles changed her life, but they no longer rule it.

Katheryn Gronauer
February 28 2016

3 Ways Changing My Diet Calmed My Anxiety

"Everyone's microbiome is different, but here's what worked for me."

Derek Beres
February 27 2016

7 Tips To Transition To Alkaline Eating

Step 1: Start drinking lemon water (if you're not already!).

Emily Drew
February 4 2016

7 Wellness Hacks For Lazy People

If watching YouTube-rs make their beautiful morning smoothies and pour them into Mason jars makes you feel overwhelmed, this post is for you

Neha Uberoi
February 2 2016

The Perfect Post-Holiday Detox Salad

Forget the idea of salad as a side dish — today, a big, juicy, nutrient-packed salad takes center stage.

Dr. Joel Fuhrman
January 6 2016

5 Easy Ways To Have Better Poops, All The Time

Let's talk about poop. Ideally, you’ll have one to three bowel movements a day.

JJ Virgin, CNS, BCHN
December 29 2015

Why I Choose To Skip Breakfast Every Day

I have discovered that what I eat (or don’t eat) in the mornings has an enormous impact on how I think and feel for the rest of the day.

Nathan Wiebe
December 21 2015

4 Things Millennials Get Wrong About Food (According To A Nutritionist)

There's no denying that nutrition is a hot topic for people of all ages, but lately it has been frustrating to see how much confusion and controversy...

Bonnie Taub-Dix
December 11 2015

What To Have In Your Fridge Sunday To Eat Healthy All Week

If you want to be successful in any aspect of life, you have to plan ahead — and that is absolutely true when it comes to food and healthy eating.

Lorna Jane Clarkson
December 6 2015

What I Eat In A Typical Day: A Clinical Nutritionist Reveals Her Diet

As a nutritionist in the gastroenterology department of The Mount Sinai Hospital in New York City, my job is to help patients with various digestive...

Laura Manning
December 1 2015

10 Quick & Easy Dinner Recipes For One

So many of my nutrition coaching clients struggle with dinner inspiration. Today I'm sharing some of my favorite dinner recipes to, I hope, provide...

Emily Holmes
November 20 2015

12 Habits Of People Who Reach & Maintain Their Ideal Weight

Ever wondered why most people never lose weight? Or why folks can’t keep the weight off after they lose it? There are many reasons why people fail to...

Brian Syuki
November 6 2015

What I Eat In A Typical Day: A Functional Medicine Doctor Tells All

I’ve learned how to easily incorporate healthy food into my days no matter where I am.

Robin Berzin, M.D.
November 3 2015

This Instagram Account Parodies All The Clean-Eating Pics In Your Feed

Sure, Instagram can be a supportive community, with accounts that post words of inspiration, honest photos of peoples' personal journeys, and even...

Emi Boscamp
October 28 2015

10 Ways To Beat Chocolate Cravings (Yes, Really)

Halloween is a few days away, and I know how hard it can be to stop yourself from reaching for the candy. Here's a dose of reality that might have...

JJ Virgin, CNS, BCHN
October 25 2015

10 Simple Ways To Get Back To Healthy Habits When Life Happens

We all have good intentions when it comes to eating perfectly, exercising frequently, and making time to find our Zen. Yet after a while, all this...

Carla Birnberg
October 24 2015

12 Things I Did To Lose 24 Pounds (Without Trying)

Not only did I take back my health — I am now cancer-free — but I somehow I lost 24 pounds without even trying.

Mia Stern
October 24 2015

Lost Interest In Sex? Can't Lose Weight? It Could Be This

As a nutrition and fitness coach, I always keep this in mind when reviewing a client's diet.

JJ Virgin, CNS, BCHN
October 18 2015