131 Items Tagged
chocolate
Why Magnesium Is Essential For A Healthy & Happy Life
Did you know that an adult heart pumps approximately 2,000 gallons of blood through your body every day? Or that it takes only 20 seconds for blood to...
Want To Lose Weight? Eat Chocolate
I love being the bearer of good news. In this case, it's that chocolate, arguably the most beloved food on Earth, should be eaten to help control...
A Delicious And Healthy Alternative To Hot Chocolate
You skim articles, rush through your commute, and zone out, but you can’t skimp on your health. In the midst of polar vortexes and a busy schedule,...
Best Vegan Chocolate Smoothie Ever (Literally!)
Does anything taste better than chocolate for a special treat? Unfortunately most industrial chocolate is loaded with refined sugars, genetically...
Veganize This: Dark Chocolate Covered Caramels With Sea Salt
These delicious bites are my favorite thing to bring to any holiday gathering. With only five ingredients (or six if you're fancy!), and zero cooking...
Raw, Sugar-Free Chocolate Mousse
This Raw Sugar Free Chocolate Mousse could actually make a perfect chocolate smoothie as well.
Chocolate Mint Truffles (They're Vegan, Too!)
The nice thing about these truffles is that instead of using whipping cream, milk chocolate, and oils, I used real whole foods from plants. The end...
Gluten-Free Chocolate Coated Peanut Butter Protein Balls
As the holidays near, it's quickly becoming that time of the year where we're constantly bombarded with sweets. And while it's fine to indulge in your...
Fun Facts About Cocoa! (Infographic)
Around this time of year, it's natural to have chocolate on the brain. But how much do you really know about one of the world's most popular treats?...
How To Eat Dessert Every Day & Still Feel Great
One year ago, while pregnant with my first child, I founded a small business called Cissé Trading Co. We import Fair Trade cocoa from a farmers’...
Iron-Rich Chocolate Chia Pudding Recipe For Women Athletes
Have a craving for chocolate? You go, girl!
How Chocolate Cake Got My Eating Habits Back On Track
The road to healthy eating is paved with intention.
3 Healthy Reasons To Enjoy Chocolate Every Day
Is there such a thing as a guilt-free pleasure when it comes to food? Absolutely, and chocolate is one of them. This delectable, seemingly addictive...
The Key To Not Acting Like A Hormonal Nightmare
We women go through something we love to complain about: hormonal mood swings.
Are There Foods To Avoid For Weight Loss?
When you're trying to lose weight, what are the foods to avoid at all costs?
Yes, It's OK To Eat Before Yoga! 5 Foods To Enjoy
Many of my yoga students come straight after work to my afternoon classes and haven’t eaten since lunch. I hear things like: I'm just not 100% there...
How To Get Confident Now
We all have weaknesses. Recently I've become aware of my weakness for a high-quality TV series. Whether it’s a zombie apocalypse, a fantasy world of...
How To Survive The Temptation To Binge On Sugar
With Easter just around the corner, it's very hard not to go on the obligatory binge: chocolate anything, hot cross buns and — let’s be honest –...
Ignore The Changing Room Chatter And Love Your Healthy Self
I taught five yoga classes today, and afterwards, I went to bliss out in the women's area of a health club I work at. The plan was basic: whirlpool,...
Are Your Food Beliefs Sabotaging Your Weight Loss?
Twice a year, my business partner and I run a workshop called the Body Project. She's a life coach, and I'm a nutritionist. We address both the...
