77 Items Tagged

chia seed

Gluten-Free Recipe: Strawberry Chia Seed Pudding

Strawberries are in season, so why not make something incredibly healthy and delicious with them? Something like chia seed pudding!

Osha Key
June 3 2013

Gluten-Free Recipe: The Ultimate Kale Salad

I started my gluten-free, dairy-free diet due to some health issues, and I must say, I've never felt so good in my 38 years. I created an amazing...

Amal Madih
May 22 2013

Vegan Recipe: Banana-Strawberry Chia Pudding

My love for chia seeds has been around for quite some time, but I never pulled the trigger on making chia pudding due to the fact that it didn't look...

Abby Bliss White
May 10 2013

Constipation: The Ayurvedic Perspective

Ah, constipation, a lovely topic, I know. Too much information for some, but constipation is no joke. Healthy elimination is extremely important to...

Trudy Collings
May 9 2013

Easy Yet Delicious Beginner Green Smoothie Recipe

A delicious and mild beginner green smoothie recipe that will get you started off in the right "green" direction.

Elizabeth Rider
May 7 2013

5 Foods To Eat Yourself Slim

What if I told you that you can eat more but still slim down? By adding these foods to your diet, you can cut out other foods that don't serve your...

Tara Sowlaty
May 5 2013

The Top 3 Nutrients To Boost Your Mood

As a holistic psychotherapist dealing with both food and mood issues, and as a woman with her own history of depression, one of my biggest interests...

Megan Rogers
May 2 2013

Is Your Green Smoothie ACTUALLY Healthy And Balanced?

Green smoothies are all the hype these days, but there's much confusion about how to get the most out of that daily dose of feel-good medicine.

Rhea Mehta, Ph.D.
April 12 2013

9 Small Changes To Help Beat Sluggishness And Boost Energy

If you're feeling sluggish or your energy seems lower than it should be, there are small changes you can make to get your energy back. You can have...

Chris Freytag
March 31 2013

Beat The Blues With 3 Easy Additions To Your Life

So many people resort to medicine to help improve their mood that its easy to forget we can affect our moods and behaviors simply by adjusting what we...

Mandy Butera
March 31 2013

8 Ways To Eat Mindfully

A journey to health should be gradual and fun. If you don’t believe that getting healthy can be exciting, wait until your body thanks you with more...

Chyna Smith
March 23 2013

Can't Crap? 3 Techniques To Get Things Moving

Do you feel like your digestive process has slowed to a complete halt, but don't know what's thrown you off? Whatever the cause, you're left feeling...

Hannah Ziemba
March 19 2013

Suffering From Chronic Fatigue? Here Are 10 Foods You Can Eat

For years I battled with illness and fatigue, not knowing what was wrong with me. I finally found out I had Chronic Fatigue Syndrome and multiple food...

Shirley Plant
March 14 2013

Vegan, Raw Recipe: Afternoon Energy Smoothie

We've all experienced the energy crash that comes in the afternoon hours. The tired, sluggish feeling that hits us around 3 p.m. and makes us feel...

Kate Greenleaf
March 8 2013

5 Alternatives To Traditional Comfort Food That Won't Mess With Your Digestion

A popular basic cable channel is showcasing “comfort foods” this weekend: recipes and shows glorifying dishes such as macaroni and cheese, fried pork...

Tamar Henry
March 1 2013

4 Superfoods to Cure Your Digestive Issues and Give You More Energy

When my digestive system needs a little cleansing, I make a smoothie with some of my favorite superfoods: dates, dark sweet cherries, chia seeds, and...

Danielle Keenan
November 27 2012

Maca Moxie Smoothie

Who doesn’t enjoy having energy? When we feel good and have energy, we're able to face life’s challenges head on, which was my inspiration for...

October 12 2012