78 Items Tagged

chia seed

Chia Seed Breakfast Porridge

Chia seeds are great to include in your diet any time of year, but in winter they can be used to make a delicious, nutritious porridge that's easy to...

Trish Allan
December 10 2013

Raw Coconut Chocolate Chia Porridge

Welcome to the Breakfast with Jon series. If you don’t know me, I lost over 220 pounds with a holistic mind-body weight loss approach that I call The...

Jon Gabriel
November 11 2013

Gluten-Free, Dairy-Free, Superfood Breakfast Balls

Welcome to the Breakfast with Jon series. If you don’t know me, I lost over 220 pounds with a holistic mind-body weight loss approach that I call The...

Jon Gabriel
September 13 2013

Chocolate-Chia Power Balls: Gluten, Fructose & Dairy Free

These raw food treats make a delicious pick-me-up, and they're chock full of antioxidants, healthy fats, and protein, among other essential nutrients.

Kirsten McCulloch
August 29 2013

Have Your Lavender And Drink It, Too (Smoothie Recipe)

It doesn’t get much better than lavender. Just the scent alone is beautiful, but there are so many other benefits of this amazing little flower that...

Sarah Maddux
August 27 2013

Wow Your Friends & Family With This Vegan Vanilla Chia Pudding!

This vanilla chia pudding is one my favorite treats, and it's a hit at Mulberry & Vine where I'm Chef. I love serving it to friends and family, and...

Justin Schwartz
August 20 2013

Move Over, Pasta! 5 Foods Athletes Should Eat

It’s summer, and that means race season for many endurance athletes. No matter what athletic endeavor you pursue, how you train is important. But what...

Caroline Stahlschmidt
July 23 2013

7 (More) Great Reasons To Add Chia Seeds To Your Diet

Long before the Ch-ch-ch-chia pet of the 1980’s, the Aztecs and the Mayans used chia seeds as a staple of their everyday diets, alongside corn and...

Caitlin Sammons
July 17 2013

8 Superfoods You Can Mix Into Any Dish

You don’t have to be a gourmet chef to have some fun in the kitchen. Making simple foods into a “concoction” is fun and easy! The bonuses include rich...

Andy Jacobs
July 15 2013

Tropical Summer Smoothie Recipe

Pineapple, coconut milk and banana create the base for this protein packed, guilt-free pina colada. Chia and hemp add protein, your daily dose of...

Sara Ladd
July 13 2013

5 Habits That Are Sabotaging Your Weight Loss

Very few people came into my practice saying, "I eat burgers and drink milkshakes every day, and I can't lose weight." Quite the contrary: probably 99...

Dana James
July 10 2013

Energizing Mango Bubble Drink Recipe

Summer is such a glorious time of year! As a sun worshiper and fruit junkie, summer is heaven on earth to me. I love visiting my local health food...

Julie Peláez
July 9 2013

Skin-Saving Summer Smoothie Recipe

Summertime is upon us, and our skin sometimes takes a beating from generous sun exposure, humidity, chlorine and salt water. In spite of this abuse,...

Fern Olivia
July 8 2013

Dairy-Free Vanilla Milkshake Recipe

Craving sweets? This milkshake is a great, non-dairy alternative to traditional shakes that are typically high in processed sugars. The shake is high...

Lisa Gatti
June 25 2013

Why Spirulina Is The Perfect Food

As an athlete, I’m always on the prowl for superfoods that not only pack a powerful nutrition punch, but also complement intense workouts, recovery...

Tamara Jacobi
June 25 2013

5 Superfoods You Probably Don't Know (But Should)

It seems like everyone is talking about superfoods, many of which have become staples in cupboards around the world. They're invaluable tools to help...

Yoko Inoue
June 17 2013

Vegan Recipe: Energizing Strawberry Cream Chia Pudding

This luscious chia pudding is dairy free, gluten free and is comprised of some serious superfoods that will enhance your beauty. It's low glycemic,...

Kibby Miller
June 10 2013

Brain-Boosting Green Tea & Kiwi Smoothie

Your brain does so much for you, so why not do a little something in return? Your brain will love this green tea and kiwi smoothie that's packed with...

June 4 2013

3 Nutrient-Packed Power Breakfast Recipes

Did you know that eating breakfast can give you more energy, help control your weight, improve your concentration and mental performance, and even up...

Maria Marlowe
June 4 2013