77 Items Tagged

chia seed

4 "Smoothie Bowls" To Enjoy All Day!

I was never a big smoothie lover until recently, when I starting serving them in bowls and eating them like frozen yogurt! I also added tasty toppings...

Lisa Lane
September 19 2014

Raw Vegan Chocolate-Beet Truffles (They're Gluten-Free Too!)

Try as I might, I cannot deny my sweet tooth. I love vegetables and all things green, but after dinner you can usually find me searching the fridge...

Sarah Kagan
September 12 2014

10 Fun Ways To Eat Chia Seeds!

Chia seeds are a powerhouse of nutrients. They're loaded with protein, Omega 3s, and fiber. Plus they're packed with calcium, magnesium and manganese....

7 Tips To Make A Smoothie That Doesn't Have A Ton Of Sugar

Smoothies are a great way to pack in tons nutrients into one delicious drink. The bad news is, all the fruit can add up to a lot of sugar. An apple...

Allison Dryja
August 19 2014

Make-Ahead Breakfast: Banana-Chia Pudding

This is an absolutely delicious raw, vegan and filling breakfast or dessert packed with chia seeds, bananas and cashews!

Binny Liu
August 16 2014

Overnight Oats: Have Breakfast Waiting For You In The Morning!

I got hooked on Overnight Oats when my dear friend, Gena Hamshaw, author extraordinaire of the new vegan cookbook, Choosing Raw, introduced them to me...

Heidi Kristoffer
August 7 2014

Why People Don't Lose Weight: 5 Common Mistakes

Despite years of careful dieting, meal planning and countless hours spent shopping for "all natural" or "fat-free" foods, many still struggle with...

JJ Virgin, CNS
August 7 2014

7 Weight Loss Myths & Why They're Wrong

As a registered dietician, I frequently encounter weight loss myths. These myths are so common and so pervasive that they almost seem to be...

A No-Bake Chocolate "Doughnut" That's Actually Healthy!

When you hear the word “doughnut," the last thing that usually pops into your mind is “healthy." Doughnuts are seen as the worst of the worst and are...

Jessi Andricks
July 24 2014

7 Foods To Supercharge Your Smoothies

Would you like to experience greater levels of vitality in your life?

Katrina Love Senn
July 18 2014

Put Down That Water Bottle! 10 Creative Tricks To Stay Hydrated

Summer is on! Which means: longer days, warmer nights and ... dehydrated bodies. Feeling thirsty? You might think that a few sips of water will do the...

Talia Pollock
July 17 2014

Summer Treat: Chocolate-Cherry Popsicles!

With the hot summer temperature, there’s nothing like a frozen treat! Often we reach for some ice cream, some fro-yo or some store-bought popsicles...

Kara Stout
July 14 2014

What I Learned From Dating Someone With A Different Religion

When I tell people that my boyfriend lives 3,000 miles away in Scotland, they usually gasp, smile bewilderedly, and say, “That must be so hard!” And...

Lindsay Wrinn, M.A.
July 9 2014

Perfect Superfood Breakfast: Vegan Blueberry Bowl

Meet this blueberry superfood bowl! Blueberries are rich in antioxidants and this bowl is easy to whip up with ingredients that you probably already...

Jessica Lauren DeBry
June 29 2014

Perfect Weekday Breakfast: Coconut, Chia & Blueberry Parfait

This is the perfect way to start the day. Not only is it gorgeous looking but it's also full of goodness to give you all you need for an amazing day.

Pauline Hanuise
May 28 2014

Quick Breakfast Fix: On-The-Go Blueberry Muffin Smoothie

This is the perfect healthy breakfast on the go. It's packed with everything you need to get your morning started: hearty oats, antioxidant rich...

Anna Gannon
May 5 2014

Make-Ahead Breakfast! Overnight Chia Oats

I'm an advocate of pre-work workouts, yes. However, that doesn’t mean I love waking up extra early. I definitely don’t love rushing around before...

Grace Dickinson
May 1 2014

Get-Happy Ginger Cookies (Easy, Gluten-Free & Plant-Based!)

Life doesn't have to be about worrying about calories or carbs. When you choose to eat real, whole, mostly plant-based foods, knowing what food is...

Katie Hussong
April 3 2014

Sweet & Easy Paleo Granola (Vegan, Grain-Free!)

This is a really simple but super tasty granola recipe for us vegan grain-free folks! I cut grains out of my diet recently due to allergies so I've...

Summer Sanders
March 29 2014