109 Items Tagged


8 Inspirational Quotes To Help You Through Tough Times

It feels like every single person I know is going through a major transitional period right now. People are switching jobs, relocating, starting new...

Suzanne Kvilhaug
May 7 2014

5 Phrases That Can Improve Every Relationship In Your Life

We tend to think of a relationship as a static thing, like a highway or a table. “Relationship” is, after all, a noun. In reality, a relationship is...

Vironika Tugaleva
May 1 2014

Kick Your Bad Habits With These 4 Psychological Tricks

Smoking, overeating, nail biting, or wasting away the hours on YouTube; whatever your bad habits may be, there’s a good chance you’ve tried to give...

Marianne Stenger
April 19 2014

Get The Life You Want With A Monthly Manifesto (It's Never Too Late!)

The new season is an exciting time, full of fresh beginnings, new opportunities, and a clean slate. However, that fresh start is available to us...

Katie Dalebout
April 8 2014

How I Eat For Optimal Wellness In The Spring

Spring is the most natural time of year to begin making significant changes to our health. The body is ready and eager to make dietary and activity...

Trish Allan
April 8 2014

Why You Shouldn't Be Too Hard On Yourself If You Still Have Winter Blues

Has winter been hard on you? I know; it’s been hard on me too!

Stéphanie Landouer
March 31 2014

5 Ways To Fall Madly In Love With Yourself

Spring will be here before you know it and most of us will be ready to bloom with the flowers. This is a great time of year to make a new dedication...

Cortney Chaite
March 27 2014

4 Tips To Spring Clean Your Mind & Boost Your Mood

It's spring. What comes to mind? Springing into fitness? Spring cleaning? Here's something new to try for spring. How about a little spring cleaning...

Chris Freytag
March 27 2014

5 Essential Questions To Ask When Your Life Is Changing

Change can be difficult when you hold on to the past or when you're unclear of the future. If you're in the middle of transition, it can be difficult...

Shannon Kaiser
March 26 2014

The Ancient Secret To A Happy Spring + 8 Ways To Practice It

Many people feel off-kilter when the seasons change, and don’t know why or how to cope. If that sounds like you, I have some great news.

Jen Nicomedes Stone
March 26 2014

5 Steps To Tap Into The Power Of The Spring Equinox

Spring is a time when ladybugs land on window sills, flowering buds begin to emerge and birds start singing their morning songs again. As the spring...

Rebecca Butler
March 20 2014

6 Tips To Help You Deal With Divorce

I remember attending my good friend’s wedding a few weeks after finalizing my divorce. I was 28, and many of my friends were in full-on...

Leanne Grechulk
March 17 2014

5 Beliefs That Are Holding You Back

We live in a world of to-do lists, resolutions, and checklists. We ask, “Where do you see yourself in five or 10 years?” There's a constant pressure...

F. Emelia Sam, DDS
March 5 2014

5 Ways To Spark Passion In Your Long-Term Relationship

Passion makes life good. It's the essence of desire: feeling excited! Experiencing a fire within you!

Shelly Bullard, MFT
March 3 2014

10 Empowering Quotes For Anyone Who Wants To Be Happy

Like a fish out of water, change and uncertainty can feel life threatening. Branching out into the unknown is extremely unnerving for some, but I know...

Shannon Kaiser
February 25 2014

3 Steps To Stop Getting In The Way Of What You Really Want

Sometimes we block ourselves from getting what we really want by expending all the energy we have holding on to it.

Shannon Kaiser
February 20 2014

5 Life-Affirming Lessons I Learned When My Son Had Cancer

Eighty-first Street and Amsterdam Avenue in New York City may be forgettable location for most but, for me, it’s quite the opposite. It's the spot...

Jen Eden
February 20 2014

10 Things I Learned From Being Divorced In My 20s

I grew up in the UK and took what has now become a rite of passage, a gap year, when I was 18. A gap year serves the purpose of a deferred university...

Susie Moore
February 15 2014

10 Tips For Anyone New To Yoga

New to yoga? Here are some important things to keep in mind and remember if you are wanting to start, but aren't sure what you should expect.

Hawah Kasat
February 14 2014

5 Tips To Help You Overcome Any New Challenge

This week I started my role as a mentor in a 200-hour Teacher Training program. From the opening Om it took me back, right away, to my own first...

Christine Chen
February 13 2014