68 Items Tagged


10 Signs It's Time For A Major Life Change

This post is just the tip of the iceberg! For even more of Shannon Kaiser's wisdom, be sure to check out her newest class, Get Unstuck: How To Find...

Shannon Kaiser
June 2 2014

8 Inspirational Quotes To Help You Through Tough Times

It feels like every single person I know is going through a major transitional period right now. People are switching jobs, relocating, starting new...

Suzanne Kvilhaug
May 7 2014

Kick Your Bad Habits With These 4 Psychological Tricks

Smoking, overeating, nail biting, or wasting away the hours on YouTube; whatever your bad habits may be, there’s a good chance you’ve tried to give...

Marianne Stenger
April 19 2014

Get The Life You Want With A Monthly Manifesto (It's Never Too Late!)

The new season is an exciting time, full of fresh beginnings, new opportunities, and a clean slate. However, that fresh start is available to us...

Katie Dalebout
April 8 2014

How I Eat For Optimal Wellness In The Spring

Spring is the most natural time of year to begin making significant changes to our health. The body is ready and eager to make dietary and activity...

Trish Allan
April 8 2014

5 Ways To Fall Madly In Love With Yourself

Spring will be here before you know it and most of us will be ready to bloom with the flowers. This is a great time of year to make a new dedication...

Cortney Chaite
March 27 2014

4 Tips To Spring Clean Your Mind & Boost Your Mood

It's spring. What comes to mind? Springing into fitness? Spring cleaning? Here's something new to try for spring. How about a little spring cleaning...

Chris Freytag
March 27 2014

5 Essential Questions To Ask When Your Life Is Changing

Change can be difficult when you hold on to the past or when you're unclear of the future. If you're in the middle of transition, it can be difficult...

Shannon Kaiser
March 26 2014

5 Steps To Tap Into The Power Of The Spring Equinox

Spring is a time when ladybugs land on window sills, flowering buds begin to emerge and birds start singing their morning songs again. As the spring...

Rebecca Butler
March 20 2014

5 Ways To Spark Passion In Your Long-Term Relationship

Passion makes life good. It's the essence of desire: feeling excited! Experiencing a fire within you!

Shelly Bullard, MFT
March 3 2014

10 Empowering Quotes For Anyone Who Wants To Be Happy

Like a fish out of water, change and uncertainty can feel life threatening. Branching out into the unknown is extremely unnerving for some, but I know...

Shannon Kaiser
February 25 2014

3 Steps To Stop Getting In The Way Of What You Really Want

Sometimes we block ourselves from getting what we really want by expending all the energy we have holding on to it.

Shannon Kaiser
February 20 2014

5 Life-Affirming Lessons I Learned When My Son Had Cancer

Eighty-first Street and Amsterdam Avenue in New York City may be forgettable location for most but, for me, it’s quite the opposite. It's the spot...

Jen Eden
February 20 2014

10 Tips For Anyone New To Yoga

New to yoga? Here are some important things to keep in mind and remember if you are wanting to start, but aren't sure what you should expect.

Hawah Kasat
February 14 2014

31 Ways To Be A Better Person Every Day

We've all heard the advice to "be the change you wish to see in the world." But what does it mean to "be the change" in daily life? I've pondered this...

Elizabeth McLaughlin
January 29 2014

How I Learned The Art Of Humility

Last July I sprained my knee while playing basketball. Injuries are synonymous with this game. After a lifetime of getting hurt playing competitive...

Derek Beres
January 13 2014

How To Get Over Your Fears & Live Your Dreams

Change! We all want to make positive changes — whether it's getting fit and healthy, improving work-life balance, or being a better spouse or parent....

Danielle Hart
January 9 2014

10 Awesome Life Changes That Have Nothing To Do With Losing Weight

Around this time of year, many of us are preparing ourselves mentally for all the things we want to “give up” in order to get the body we want:...

Andy Jacobs
January 8 2014

11 Ways To Be The Change You Wish To See In The World

Do you ever get frustrated that the world seems to be on a downward spiral? It’s easy to feel helpless in the face of war, environmental damage and...

Jo Casey
January 7 2014

11 Tips To Help You Stick To Your New Year's Fitness Resolutions

Every year, on January 1, we vow to make the year ahead our healthiest and fittest yet! But somehow that resolve disintegrates as the days, weeks and...

Julia Baldassano
January 1 2014