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A primer on the energy center that deals with speaking your truth.
Promote emotional healing by paying attention to this important energy center.
"An open heart can give and receive love without any limitations."
When you are ready to move from good to great, you turn to the solar plexus chakra.
A primer on the energy center that deals with shame and discomfort.
"The root is about safety and survival, which is essential for any healthy, thriving life."
"Practicing these skills in class has helped me become a happier, more efficient entrepreneur."
Getting to the root.
Manifest more compassion, empathy, and warmth.
Can you guess what chakra is super important this season?
Wellness on the mat has never looked better.
Three things to keep in mind through the season.
This is a game-changer for your health.
Plus, how to optimize 'em.
Close your eyes, breathe deep, get happier.
Because who wants to live in black and white?