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"The root is about safety and survival, which is essential for any healthy, thriving life."
"Practicing these skills in class has helped me become a happier, more efficient entrepreneur."
Getting to the root.
Manifest more compassion, empathy, and warmth.
Can you guess what chakra is super important this season?
Wellness on the mat has never looked better.
Three things to keep in mind through the season.
This is a game-changer for your health.
Plus, how to optimize 'em.
Close your eyes, breathe deep, get happier.
Because who wants to live in black and white?
Who knew that eggplant helped balance the third eye?
Haven't you heard? Essential oils and chakras go together like peanut butter and jelly.
It's time to open up that third chakra.
You'll be sleeping like a baby in no time.
You're about to get super in touch with your emotions.