5 Items Tagged
calcium
Think You Need Dairy For Strong Bones? Think Again
Dairy-free? Here's how to protect your bones.
B.J. Hardick, D.C.
August 16 2017
Muscle Spasms? These 5 Nutrients Can Help
Keep these nutrients in your daily diet.
Irene Ross
July 28 2013
Is Dairy Dangerous? We Dive Into The Science
Is consuming dairy necessary or even healthy for most people?
Emma Rose
April 10 2013
10 Superfoods In One Delicious Salad: Why Tabouli Is Such A Healthy Dish
Growing up in a Mediterranean home, I was fortunate to experience the benefits of healthy eating at an early age. I came across an article that noted...
Cindy Saleeby Goulding, M.S., LPC
March 4 2013
What You Need to Know About Yogurt
Flip through health magazines and many wellness blogs and you'll be advised to eat yogurt. It's often touted as one of the top food for women.
Dana James, M.S., CNS, CDN
October 24 2012