81 Items Tagged


Quitting Coffee? Try These Drinks Instead

I’ve had a love affair with coffee for over 20 years. When I tried to quit, I'd come crawling back to its warm taste, flavored creams, and sweeteners....

Yvelette Stines
May 28 2013

16 Ayurvedic Tips For Nurturing Breast Health

Angelina Jolie’s courageous op-ed article in the New York Times, in which she very eloquently expressed her decision to undergo an elective mastectomy...

Caroline Horan
May 20 2013

5 Signs You Have Adrenal Fatigue

Adrenal fatigue has become as common as seasonal colds. The major difference is that stressed-out adrenals can have a much graver effect on your...

Lula Brown
May 16 2013

How To Quit Caffeine In One Week (Painlessly!)

If sleep is a problem, you know as well as I do that at some point, the caffeine has to go. Trouble is that caffeine, even in small doses, blocks...

Frank Lipman, M.D.
May 10 2013

Foods To Avoid If You Want To Be Happy

As I continue to research the food-mood connection, a few glaring topics keep coming to the forefront. One biggie is the notion that, just as there...

Megan Rogers
May 9 2013

15 Things To Do When You Can't Fall Asleep

If you've ever suffered from it, you'll know that insomnia can be terrifying. You're stuck, and you can't see the end of it. One of the strangest...

Katie Manning
May 5 2013

3 Tips To Sleep Better Tonight

Just over a year ago, I was the perfect example of someone desperate to get some sleep but couldn’t, no matter what I tried. At the time, what...

Rachael Roehmholdt
May 4 2013

How To Stay Alert Without Caffeine (Yes, You Can!)

How do you stay alert when that after-lunch dip hits or when you hit the after midnight lull that so many of us have the pleasure of experiencing on a...

Erica Danielle
May 3 2013

6 Tips To Sleep Like A Baby

We’ve all been there — that agonizing time when you lie in bed, wide awake, unable to turn off that incessant mind-chatter or anxiety at the end of a...

Olivia McFadyen
April 4 2013

Why I Quit Drinking Coffee

I stopped drinking caffeinated coffee in my early thirties for a number of reasons. I had a lifelong anxiety disorder with panic attacks, and anything...

Linda Tabach
April 4 2013

5 Simple Steps To Boost Your Immune System

When it comes to the health of your immune system, most people think of cold and flu prevention. But did you know the immune system also helps to...

Margaret Wertheim, R.D.
March 12 2013

Evil Cravings: Why You Have Them, And How To Choose Healthy Alternatives

Cravings. We all have them. The question is why? Why for some things and not for others? And why is it that they’re usually for things that aren’t...

Heather Lounsbury
March 8 2013

5 Amazingly Healthy (and Delicious) Hot Drinks To Keep You Warm This Winter

What better way to enjoy winter than with cozying up with a nice, hot cup of something delicious? Here is a list of tasty and healthy hot drinks that...

Jasmin Bedria, CPT, CNS
February 12 2013

How To Kick Your Caffeine Habit

Are you looking to kick the caffeine habit? The advice that I give to each of my patients is that there are two general ways to go about cutting...

Amy Myers, M.D.
January 11 2013

3 Easy Ways to Become the Healthier Person You've Always Wanted to Be

When we are trying to improve our health, it can feel like an Everest climb. The good news is we can change our perspective and view that journey as a...

Andrea Saunder
December 16 2012

Is Your Coffee Habit Killing You?

It’s hard to find an American who isn’t regularly enjoying a latte, thanks to the popularity of Starbucks and fast-food restaurants jumping in on the...

Kylie Deppen
November 13 2012

3 Ways a Plant-Based Diet Changed My Body

I’ve always been a healthy eater. As a child, I remember answering a questionnaire that my favorite food was salad. (Though I’ll admit my favorite...

Sara Courter
October 29 2012

How to Transform Your Body Into Your Biggest Asset

Unless you are a model, personal trainer or adult film star, it can feel awkward to consider your body your biggest asset. It feels shallow to praise...

Jamie Greenwood
October 16 2012

7 Ways to Get the Most Out of Your Yoga Class

The best piece of advice I’ve ever gotten from a teacher is to transcend habit. Yoga is not habitual, and every time you step on your mat, there are...

Samantha Negrin
October 11 2012