58 Items Tagged
caffeine
Can Caffeine Worsen Depression And Anxiety?
Consider swapping that morning joe for a cup of tea.
Protein-Packed Green Smoothie
There’s enough raw spinach in this smoothie to say you had a salad for breakfast, so basically you can’t go wrong.
12 Natural Ways To Get Better Sleep
Are you having trouble sleeping at night? Before you consult your doctor about getting a prescription, please consider these alternative natural...
Drop The Red Bull: 10 Healthy, Quick-Fix Energy Boosts!
For as long as there have been humans, we've been trying to find ways to have more energy. Chia seeds supposedly provided stamina and energy to the...
3 Easy Ways To Give Your Adrenals A Break
Want to keep your adrenal glands cool this summer? Try these three easy steps to keep your adrenals running smooth, even in the sweltering heat.
6 Foods To Help You Focus
Here's to healthy eating and a happy mind!
5 Simple Changes You Can Make To Get Healthier ASAP
In my quest for optimal health as a "traditional" physician, I tried to identify the top areas of health during which doctors consistently fail and...
Do You REALLY Need To Go On A Juice Fast?
Juice fasting has become trendy, with whole offices undertaking group cleanses, and juice shops constantly posting photos of the latest celebrity to...
16 Ayurvedic Tips For Nurturing Breast Health
Angelina Jolie’s courageous op-ed article in the New York Times, in which she very eloquently expressed her decision to undergo an elective mastectomy...
5 Signs You Have Adrenal Fatigue
Adrenal fatigue has become as common as seasonal colds.
How To Quit Caffeine In One Week (Painlessly!)
If sleep is a problem, you know as well as I do that at some point, the caffeine has to go. Trouble is that caffeine, even in small doses, blocks...
15 Things To Do When You Can't Fall Asleep
If you've ever suffered from it, you'll know that insomnia can be terrifying. You're stuck, and you can't see the end of it. One of the strangest...
Why I Quit Drinking Coffee
I stopped drinking caffeinated coffee in my early thirties for a number of reasons. I had a lifelong anxiety disorder with panic attacks, and anything...
5 Simple Steps To Boost Your Immune System
When it comes to the health of your immune system, most people think of cold and flu prevention. But did you know the immune system also helps to...
Boozing, Insomnia, Stress, And Other Great Reasons To Get Some Chlorophyll
Chlorophyll…chlorella…wheatgrass…barley grass...
5 Amazingly Healthy (and Delicious) Hot Drinks To Keep You Warm This Winter
What better way to enjoy winter than with cozying up with a nice, hot cup of something delicious?
How To Kick Your Caffeine Habit
These 5 tips will help you kick the habit for good.
7 Ways to Get the Most Out of Your Yoga Class
The best piece of advice I’ve ever gotten from a teacher is to transcend habit. Yoga is not habitual, and every time you step on your mat, there are...