58 Items Tagged


Protein-Packed Green Smoothie

There’s enough raw spinach in this smoothie to say you had a salad for breakfast, so basically you can’t go wrong.

Kathryn Budig
October 31 2013

12 Natural Ways To Get Better Sleep

Are you having trouble sleeping at night? Before you consult your doctor about getting a prescription, please consider these alternative natural...

Kristy Rao
October 21 2013

Drop The Red Bull: 10 Healthy, Quick-Fix Energy Boosts!

For as long as there have been humans, we've been trying to find ways to have more energy. Chia seeds supposedly provided stamina and energy to the...

Deepika Chopra, PsyD
October 15 2013

3 Easy Ways To Give Your Adrenals A Break

Want to keep your adrenal glands cool this summer? Try these three easy steps to keep your adrenals running smooth, even in the sweltering heat.

Christie Haymond
July 12 2013

5 Simple Changes You Can Make To Get Healthier ASAP

In my quest for optimal health as a "traditional" physician, I tried to identify the top areas of health during which doctors consistently fail and...

Amy Shah, M.D.
June 24 2013

Do You REALLY Need To Go On A Juice Fast?

Juice fasting has become trendy, with whole offices undertaking group cleanses, and juice shops constantly posting photos of the latest celebrity to...

Maria Marlowe
May 28 2013

16 Ayurvedic Tips For Nurturing Breast Health

Angelina Jolie’s courageous op-ed article in the New York Times, in which she very eloquently expressed her decision to undergo an elective mastectomy...

Caroline Horan
May 20 2013

5 Signs You Have Adrenal Fatigue

Adrenal fatigue has become as common as seasonal colds.

Lula Brown
May 16 2013

How To Quit Caffeine In One Week (Painlessly!)

If sleep is a problem, you know as well as I do that at some point, the caffeine has to go. Trouble is that caffeine, even in small doses, blocks...

Frank Lipman, M.D.
May 10 2013

15 Things To Do When You Can't Fall Asleep

If you've ever suffered from it, you'll know that insomnia can be terrifying. You're stuck, and you can't see the end of it. One of the strangest...

Katie Manning
May 5 2013

Why I Quit Drinking Coffee

I stopped drinking caffeinated coffee in my early thirties for a number of reasons. I had a lifelong anxiety disorder with panic attacks, and anything...

Linda Tabach
April 4 2013

5 Simple Steps To Boost Your Immune System

When it comes to the health of your immune system, most people think of cold and flu prevention. But did you know the immune system also helps to...

Margaret Wertheim, R.D.
March 12 2013

5 Amazingly Healthy (and Delicious) Hot Drinks To Keep You Warm This Winter

What better way to enjoy winter than with cozying up with a nice, hot cup of something delicious?

Jasmin Bedria, CPT, CNS
February 12 2013

How To Kick Your Caffeine Habit

These 5 tips will help you kick the habit for good.

Amy Myers, M.D.
January 11 2013

7 Ways to Get the Most Out of Your Yoga Class

The best piece of advice I’ve ever gotten from a teacher is to transcend habit. Yoga is not habitual, and every time you step on your mat, there are...

Samantha Negrin
October 11 2012