81 Items Tagged


7 Steps To Get Over Food Cravings & Gain Control Of Your Life

Do you find yourself frequently thinking about sweets? Do you feel obligated to finish a whole bag of chips once you start? Do you eat more than you...

Aviva Romm, M.D.
May 24 2014

To Prevent Diabetes, Have Another Cup Of Coffee

Seems like every day there's another study telling us that coffee is good for us. Or terrible. Well, here's one more to add to the mix.

April 29 2014

Exhausted & Burned Out? Try These Natural Energy Boosters

Energy slumps suck. Nonstop yawning, droopy eyes, deflated posture. All you want to do is take a nap, but it’s only 3pm and you have a lot more day to...

Hayley Hobson
April 15 2014

5 Essential Steps To Reduce Your Anxiety

Did you know that “anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and...

The 7 Steps I Took To Lower My Blood Pressure Naturally

Six years ago I was prescribed two medications to control my high blood pressure (HBP). The doctor said I would have to take the medications for the...

Dann McNulty
March 18 2014

10 Tips To Get Better Sleep Tonight

A good night’s rest is essential for effective thinking and learning. Lack of sleep can hurt these cognitive processes by impairing alertness,...

Michelle Bland
January 15 2014

5 Ways To Kiss Your Coffee Habit Goodbye

Two years ago, I found myself in the ER with agonizing stomach pains. They had been progressing for a few weeks, but I woke up one morning unable to...

Andrea Hood
January 6 2014

A Step-By-Step Guide To A Healthy, Happy Day

To become the happiest and healthiest version of yourself, there are a number of small things you can do on a daily basis that will completely...

Blake Worrall-Thompson
November 15 2013

Can Caffeine Worsen Depression And Anxiety?

Caffeinated drinks—such as coffee, tea, soda, and energy drinks—pep you up temporarily, but they may have a more insidious effect. They may worsen...

Michael T. Murray, N.D.
October 31 2013

Protein-Packed Green Smoothie

I don’t do well in the caffeine department. In fact, I’m allergic to coffee. I longingly watch my fiance make his daily espresso from his posh...

Kathryn Budig
October 31 2013

12 Natural Ways To Get Better Sleep

Are you having trouble sleeping at night? Before you consult your doctor about getting a prescription, please consider these alternative natural...

Kristy Rao
October 21 2013

Drop The Red Bull: 10 Healthy, Quick-Fix Energy Boosts!

For as long as there have been humans, we've been trying to find ways to have more energy. Chia seeds supposedly provided stamina and energy to the...

Deepika Chopra, PsyD
October 15 2013

3 Easy Ways To Give Your Adrenals A Break

Want to keep your adrenal glands cool this summer? Try these three easy steps to keep your adrenals running smooth, even in the sweltering heat.

Christie Haymond
July 12 2013

Why Energy Shots Are Terrible + Natural Alternatives

Have you seen the commercial where the people get up in the morning and act really groggy and instead of coffee, slam an energy shot? I'm not a fan of...

Chris Freytag
July 1 2013

6 Foods To Help You Focus

Let’s say you turn on the computer to do three things and find yourself an hour later, having accomplished none of those. Instead, what you've done...

5 Simple Changes You Can Make To Get Healthier ASAP

In my quest for optimal health as a "traditional" physician, I tried to identify the top areas of health during which doctors consistently fail and...

Amy Shah, M.D.
June 24 2013

12 Habits To Help You Get Healthier Now

As a health coach, I appreciate the fact that one diet does not work for everyone. Each person is different. We are all unique and that's what,...

Do You REALLY Need To Go On A Juice Fast?

Juice fasting has become trendy, with whole offices undertaking group cleanses, and juice shops constantly posting photos of the latest celebrity to...

Maria Marlowe
May 28 2013