81 Items Tagged
caffeine
7 Steps To Get Over Food Cravings & Gain Control Of Your Life
Do you find yourself frequently thinking about sweets? Do you feel obligated to finish a whole bag of chips once you start? Do you eat more than you...
To Prevent Diabetes, Have Another Cup Of Coffee
Seems like every day there's another study telling us that coffee is good for us. Or terrible. Well, here's one more to add to the mix.
Exhausted & Burned Out? Try These Natural Energy Boosters
Energy slumps suck. Nonstop yawning, droopy eyes, deflated posture. All you want to do is take a nap, but it’s only 3pm and you have a lot more day to...
5 Essential Steps To Reduce Your Anxiety
Did you know that “anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and...
The 7 Steps I Took To Lower My Blood Pressure Naturally
Six years ago I was prescribed two medications to control my high blood pressure (HBP). The doctor said I would have to take the medications for the...
10 Tips To Get Better Sleep Tonight
A good night’s rest is essential for effective thinking and learning. Lack of sleep can hurt these cognitive processes by impairing alertness,...
5 Ways To Kiss Your Coffee Habit Goodbye
Two years ago, I found myself in the ER with agonizing stomach pains. They had been progressing for a few weeks, but I woke up one morning unable to...
Are Vitamins Triggering Your Anxiety?
In my study of neurochemical “affectors” — which are basically any chemical, nutrient, or drug that can affect our neurochemistry, I came to this...
A Step-By-Step Guide To A Healthy, Happy Day
To become the happiest and healthiest version of yourself, there are a number of small things you can do on a daily basis that will completely...
Can Caffeine Worsen Depression And Anxiety?
Caffeinated drinks—such as coffee, tea, soda, and energy drinks—pep you up temporarily, but they may have a more insidious effect. They may worsen...
Protein-Packed Green Smoothie
I don’t do well in the caffeine department. In fact, I’m allergic to coffee. I longingly watch my fiance make his daily espresso from his posh...
12 Natural Ways To Get Better Sleep
Are you having trouble sleeping at night? Before you consult your doctor about getting a prescription, please consider these alternative natural...
Drop The Red Bull: 10 Healthy, Quick-Fix Energy Boosts!
For as long as there have been humans, we've been trying to find ways to have more energy. Chia seeds supposedly provided stamina and energy to the...
Adaptogens 101: What They Are + How They Can Help With Your Stress & Fatigue
Adaptogens have been used in traditional medicine for centuries, and we think they may just be the next big thing in fighting anxiety and insomnia....
3 Easy Ways To Give Your Adrenals A Break
Want to keep your adrenal glands cool this summer? Try these three easy steps to keep your adrenals running smooth, even in the sweltering heat.
Why Energy Shots Are Terrible + Natural Alternatives
Have you seen the commercial where the people get up in the morning and act really groggy and instead of coffee, slam an energy shot? I'm not a fan of...
6 Foods To Help You Focus
Let’s say you turn on the computer to do three things and find yourself an hour later, having accomplished none of those. Instead, what you've done...
5 Simple Changes You Can Make To Get Healthier ASAP
In my quest for optimal health as a "traditional" physician, I tried to identify the top areas of health during which doctors consistently fail and...
12 Habits To Help You Get Healthier Now
As a health coach, I appreciate the fact that one diet does not work for everyone. Each person is different. We are all unique and that's what,...
Do You REALLY Need To Go On A Juice Fast?
Juice fasting has become trendy, with whole offices undertaking group cleanses, and juice shops constantly posting photos of the latest celebrity to...
