58 Items Tagged

caffeine

The Weird Drink That Gives Me All-Day Natural Energy

I had never heard of this drink before, but when my naturopathic doctor recommended it as a replacement for coffee, I was intrigued.

Cyrena Lee
March 28 2016

8 Science-Backed Reasons To Drink Some Coffee Every Day

You wouldn't know it today, but coffee consumption was actually in decline not too long ago. Yes, during the '80s and early '90s, it was considered a...

Jonathan Galland
January 11 2016

I Went From 6 Cups Of Coffee A Day To Zero. Here's How

At my peak, I was chain-drinking coffee all day, usually five cups of cappuccino followed by an Americano later in the day.

Jeanette Bronée
November 30 2015

3 Hormones That Mess With Your Weight Loss

I hear these comments frequently from my patients and online community, and most of them don't know an important secret: the reason for weight loss...

Sara Gottfried, M.D.
March 10 2015

6 Ways My Life Improved After Ditching Caffeine

What if I didn't rely on caffeine for this awful-feeling, false sense of energy? Maybe I could live without caffeine and actually feel good for a...

Christine Blubaugh
March 6 2015

9 Signs You're Not Getting High-Quality Sleep

Between work, family and play, it can be difficult to get a good night's sleep. While it's easy to tell you're tired after a night of tossing and...

8 Practical Steps To Combat Anxiety, From A Highly Anxious Person

I'm a high energy New Yorker with lots of plates spinning. Anxiety is in my blood. My default is to plan ahead, attempt to predict the outcome and...

DeAnna Lynn Englezos
September 9 2014

12 Tips To Sleep Soundly Every Night

Sleep issues can be devastating to overall health and well-being, as anyone who's suffered a night of tossing and turning knows. While it's...

An Iced Coffee To Get You Through The Summer!

Do you love iced coffee, but not the calories or sugar that come with it?

Shirley Plant
June 23 2014

8 Signs It’s Time To Leave Your Job

Just last year, my life looked pretty good on paper. I had a six-figure job at a billion-dollar company and, as a lifelong people-pleaser and...

Becca Piastrelli
May 29 2014

7 Steps To Get Over Food Cravings & Gain Control Of Your Life

Most of us are familiar with food cravings, which are just as real as addictions to cigarettes, cocaine, and alcohol.

Aviva Romm, M.D.
May 24 2014

5 Essential Steps To Reduce Your Anxiety

Did you know that “anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and...

The 7 Steps I Took To Lower My Blood Pressure Naturally

Six years ago I was prescribed two medications to control my high blood pressure (HBP). The doctor said I would have to take the medications for the...

Dann McNulty
March 18 2014

10 Tips To Get Better Sleep Tonight

A good night’s rest is essential for effective thinking and learning. Lack of sleep can hurt these cognitive processes by impairing alertness,...

Michelle Bland
January 15 2014

5 Ways To Kiss Your Coffee Habit Goodbye

Two years ago, I found myself in the ER with agonizing stomach pains. They had been progressing for a few weeks, but I woke up one morning unable to...

Andrea Hood
January 6 2014